. “The outer work can never be small if the inner work is great. And the outer work can never be great if the inner work is small.” ~ Meister Eckhart It’s amazing to think I’ve been here two weeks already at Pyramid Yoga Center–about to start my third. In some ways it’s as if…
Chakra Yoga is an interesting and comprehensive practice of yoga that involves 9 forms of yoga and many different practices to increase health and well-being. So along with the Hatha Yoga on the mat, we also study and practice the use of sound, and then observe its effect on the body. We use sounds, chants,…
After arriving in Bangkok, I did end up spending two days in a hotel simply to adjust to the time and the climate. It was really wonderful to just rest, and a nice way to ease into a completely different culture. I have to admit, I did assume that some of the Thai people I…