Yoga Classes

Nourish the body and mind at YOGAHEART
Yoga & Meditation classes in Dartmouth & Halifax for all levels.
All classes are led by Mandee Labelle during the main season.

Yogaheart appreciates the fullness of what yoga has to offer. This means that classes include hatha yoga (stretching, strength training, breathing, & relaxation), yet with every asana, we also explore the deeper teachings and techniques from the yoga tradition to help discover underlying peace and happiness. Specialization in Advaita and the Direct Path.

Please note that classes are gentle and accommodating to many levels of physical ability. There is freedom to adapt each class to what you need. If you have any questions about whether this yoga is for you, please feel free to reach out by email or phone.

Tuesdays Peace & Happiness – Hatha Yoga I

All classes are “start where you are”, ideal for beginners and experienced yogis alike. In the 6pm classes, we take the postures step by step, and really learn the poses and about the body, alignment, breathing techniques, and other special topics in yoga. These classes will leave you feeling good overall, centered, and refreshed.

Thursdays Freedom & Release – Hatha Yoga II

By later in the week, recharge with this fun yoga class that offers a well-balanced approach to the practice including strength, flexibility, breath, and relaxation. This class will leave you feeling great.

Tuesdays and Thursdays – Subtle Yoga – Peaceful Restorative All Levels Yoga 

These 7:30 pm classes are deeply calming, slower, meditative and exploratory. Designed to suit many different people, as complete beginners looking for a place to relax and explore are welcome, as well as long-term meditators and yoga practitioners will find a richness of tradition available to explore in this offering.

This class is for those interested in discovering deep peace within. In the slower, quieter practice, there is opportunity for things deep inside to relax, let go, and find their way home. The practice itself aims to improve circulation and range of motion, taking you to a feeling of restoration and openness, while offering the opportunity to explore awareness itself.
+ Sound: Classes may at times include chanting, and/or sound healing
+ Breath: Classes often include instruction for breathing and simple exercises increasing breath awareness, depth, and leading to states of relaxation, revitalization, health and well-being
+ Energy: Classes at times explore the more subtle aspects of our experience, and help bring awareness and harmony

Specialty classes, trainings, retreats, and workshops also sometimes available.
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Start Up Any-Time

You can start up anytime. Just come in and payment for drop-in or registration is done at the door by cash or cheque, or credit card upon request. Drop-in option is available throughout the year in most classes, check calendar for details.

PRICES

  • Twice a Week
  • $110
  • per class – 5-week session
  • Tuesdays and Thursdays
  • Attend any 10 classes within the session
  • Next Session: Jan 14 – Feb 13, 2020
  • Once a Week
  • $70
  • per class – 5-week session
  • Tuesdays and Thursdays
  • Attend any 5 classes within the session
  • Next Session: Jan 14 – Feb 13, 2020
  • Drop-In – Any Class
  • $16
  • per class – start up anytime
  • Tuesdays and Thursdays
  • Drop in to any class within the session
  • Current Session: Jan 14 – Feb 13, 2020

LOCATION


Please Note *
Most Yogaheart classes are offered at 61 Dundas St., downtown Dartmouth, however there are options that become available at different times in different locations. Be sure to subscribe to the newsletter if you would like to keep up to date with special offerings throughout the year.