Yoga and Meditation Classes

Four WEEKLY classes to choose from:

  1. Meditation for Peace and Inner Calm
    Tuesdays : 7 – 8pm Eastern
    * Free Public Offering
  2. Direct Path Yoga – Peaceful, Restorative
    Wednesdays : 7 – 8:15 Eastern
  3. Hatha Yoga
    Thursdays : 7 – 8:15pm Eastern
  4. Direct Path Meditation
    Sundays : 7 – 8pm Eastern

Members of the Yogaheart Community are entitled to 50% off on all WEEKLY Classes.
Class prices are listed in Canadian dollars.

Please feel welcome to join in anytime.

All classes are offered by Mandee Labelle.

ABOUT these classes:

MEDITATION for Peace and Inner Calm – A welcoming space where we can truly relax and let go of a little stress. Meditation and methods are discussed each week in ways that are relevant and practical to us in daily life. Guided meditation is offered in this session. No experience necessary to join in.

HATHA YOGA – Enjoy a well-rounded hatha (physical) yoga class each week. This class includes yoga instruction where postures, body systems, as well as techniques for breathing for health and well-being are discussed and practiced.

PEACEFUL RESTORATIVE – Experience an atmosphere and approach to yoga that is restful, relaxing, and invites us to look a little deeper into body awareness from the lineage of Jean Klein and Francis Lucille. No experience necessary, only curiousity and the desire for truth.

DIRECT PATH – means the focus is more on self-discovery than self-improvement. When we become interested in the direct path, we discover how much there is here for us, right here and now, with things as they are. Each week, we explore what the Direct Path is through our own experience.