Freedom.

Missing you all during our little Spring Break, so i’m sending a warm hello on what i would call a BEautiful chilly Monday morning. Although some might have different descriptive words for the sunlight diffused through the thick layer of clouds, and the misty fog in the cool damp air, to me, it’s simply beautiful. Plain…

Nova Scotia is beautiful…

All things, ever changing, always moving… what a joy to dance in the wind of come what may! Gather your trust, not in things, ideas, or people, but in the deep knowing-within that applies to all situations. There is wisdom in the quiet knowing. Listen. And yet the Field in which this dance takes place… is…

Writing about Yoga of Awakening

Yoga of Awakening In pausing… …we can notice something that can only barely be described as a silent, transparent, great openness. Just that, a pause. Not a doing! Actually it is a not-doing. In this stopping, the uncaused peace, freedom, happiness, can appear from always here. This everywhere openness is often associated with Meditation and the…

Happy Tuesday!

As you work/play/do the things you do, rest. There is a deep stillness available in the midst of activity. It is seen when we no longer pay attention to the types of thoughts that continually try to improve our situations or tear us down with illusions of inadequacy. Notice that which is here all along,…