Freedom.

Missing you all during our little Spring Break, so i’m sending a warm hello on what i would call a BEautiful chilly Monday morning. Although some might have different descriptive words…

Nova Scotia is beautiful…

All things, ever changing, always moving… what a joy to dance in the wind of come what may! Gather your trust, not in things, ideas, or people, but in the deep…

Writing about Yoga of Awakening

Yoga of Awakening In pausing… …we can notice something that can only barely be described as a silent, transparent, great openness. Just that, a pause. Not a doing! Actually it is…

Happy Tuesday!

As you work/play/do the things you do, rest. There is a deep stillness available in the midst of activity. It is seen when we no longer pay attention to the…