Nature reminds us of ourselves.

If you’re wondering where the photos at the top of this website are from, they have all been taken during my daily walks with my dog Bodhi. We’ve hardly missed a day to spend time outdoors in some way. He needs it, and so do I. We savour the air, the movement, all of the…

Fresh…

The moment is fresh. The moment is free. To think we are experiencing the moment itself, even mindfully, is to miss something very important… for the most part we are experiencing our thoughts. I met someone last week who showed me a house I could rent. Such a beautiful house, in such a beautiful place,…

Hello to your day!

Each moment, each breath. Could it be that simple? This moment…   saying Yes or saying No? Stopping. Thoughts dissolving. Each breath, a homecoming. What is this without a word? Without a thought? Aum!

aaahhhhh…

Yogaaaahhhh!