Celebrating Solstice The mystery dawns a shorter day… how wonderful to have eyes to see it all appear! I sit here this morning. Inhalation, exhalation. What else is there really?…

Sound. A ripple. Some sounds are healing… soothing. Just to listen can be calming. But also to make sound can be amazing and freeing. Here is a youtube link to…

Enjoy! harmony

Yoga is not about results, it’s about orientation. It’s not about where you end up, it’s about where you start from. We cultivate an attitude where in this moment, exactly…