Celebrating Solstice The mystery dawns a shorter day… how wonderful to have eyes to see it all appear! I sit here this morning. Inhalation, exhalation. What else is there really? Moments like sunrise, sunset, have such potency for seeing deeply… Am i really seeing this? Do you see this? What’s most important to me? When…

Sound. A ripple. Some sounds are healing… soothing. Just to listen can be calming. But also to make sound can be amazing and freeing. Here is a youtube link to a calming sound with the Sri Yantra for visualization. Aum! <3

Enjoy! harmony

Yoga is not about results, it’s about orientation. It’s not about where you end up, it’s about where you start from. We cultivate an attitude where in this moment, exactly as-it-is, we invite this wholeness, a mathematical elegance perhaps… we invite this river of all things into our hearts and from here, we flow with…