good monday morning!

Welcome back everyone! Hope you have all enjoyed this beautiful Summer and that your upcoming Fall schedule is evenly balanced with times of rest and periods of self-care.

Register this week at the Parish Hall if you would like the September Special of $48 for 4 weeks/8 classes (Sep 14th to Oct 7th).  Drop ins are always welcome for $8/class.  See schedule for details.

Be sure to tune in to Yogaheart Radio this Wednesday.  Eve Rosenthal, experienced and highly respected teacher from the Shambhala Buddhist Meditation Centre in Halifax joins Mandee this week for a talk about meditation, buddhism, and the Sakyong Mipham Rinpoche’s vision for the future.

Be well.  Love well.