Tonight at CC Parish Hall (61 Dundas) and/or Monday night at CHP (51 Forest Hills Parkway) between 6:30 and 8 pm you are welcome to attend a Meditation Session. These sessions will include some basic meditation instruction, short periods of guided meditation, some dialogue, and some silent sitting.

Meditation can be pleasant and supportive. The goal of these workshops are to help us discover ways that will work in our lives to de-stress, release, and to realize the peace that is available in each moment. Peace in the world? Peace inside.

Please call or email for more info, 229-9642. $10 at the door or $15 for both sessions.

Beginners welcome as well as those who have experience with meditation. Please bring a firm cushion, however please note that chairs will be available.

No Comments Yet

Leave a Comment

Your email address will not be published. Required fields are marked *