Yogaheart

One-to-One

Booking a one-to-one session is one way to set aside time just for you.

One-to-ones are opportunities to really take time for whatever you need. If clarity is sought, we can take the time to look at and hold space for whatever you may be going through at the time. If solutions are sought, with support and a deep breath, we can find ways to address whatever may be coming up whether it be on the physical, mental/emotional, or spiritual levels. If peace here and now are sought, we can definitely take the time together to inquire and relax into our true nature.

The strength of having a private session with Mandee is that what is offered draws upon a broad spectrum of tools derived from both the approach of Eastern Wisdom traditions, as well as trauma-informed modern psychology.

Ultimately these sessions can meet meet us where we need to be met and help support us in our interest in peace and well-being.

What makes private sessions effective?

The strength of these sessions draws from the incredible array of tools available to us through yoga, meditation, nondual spirituality traditions, psychological studies of somatics and the effects of trauma on the nervous system. A wholistic approach to wellbeing offered in the spirit of kindness and understanding, and in the context of the love of truth and the direct path.

Take time to explore and heal, and whether your focus is mental/emotional/physical health or spiritual – we can explore your current situation. If your interest is in nonduality, we can take time together to share in the investigation of truth, true nature.

An experienced and gentle approach:

Sessions are available for individuals, couples, families, or organizations.

“I have had the opportunity to work with Mandee one-to-one online for the past three years.  During this time, Mandee’s empathic and compassionate nature helped me navigate concerns around emotion regulation, parenting, grieving, to name a few.  She has introduced me to the importance of self-compassion and learning to forgive one’s self…”hand on my heart” continues to be my mantra.  Thank you Mandee for sharing such comforting and worldly wisdom.” ~ P.S.

“Sessions with Mandee have been very beneficial to my spiritual journey and healing. She gently guides me deeper inwards supporting my experience of seeing other perspectives or possibilities. It surprised me how deep the inner shifts are. Transformations experienced continue to transpire long after a session and become the new way of being. Sessions with Mandee are like noticing seeds of what I already have within, and through a heartfelt conversation, even long after our session, I am able to continue to nurture the awareness that came through our conversation into deeper understanding.” ~ Natalie 

“Mandee is very understanding, open and non-judgemental. I could talk about feelings and there were no expectations. We’ve discussed many subjects or no subjects, it was my choice and it was ok. Or I could just listen to her and accept whatever I chose to take from the session, and that was ok too. Just having an understanding ear listening, is a wonderful feeling. I would absolutely recommend sessions with Mandee if you are in need of someone who is soft, caring and can help guide you through difficult moments.” ~ J.T.

Pricing

Options:

In-home through Zoom / Skype / WhatsApp or Phone appointments.
There is courtesy cancellation policy in effect.

To find out more, you are welcome to a short telephone or email consultation before booking an appointment. Feel free to email peace@yogaheart.ca
Your emails are important and confidential.

Testimonials

Taking a private yoga lesson is quite a different experience from being part of a group in class. In a one on one lesson, the teacher’s attention is focused entirely on you and the lesson is custom tailored to your learning style, pace and needs. As a musician, I have found private yoga lessons with Mandee invaluable. The parallels one can draw between yoga and music making are endless. Mandee gives you a space to discover you unique self and provides tools and solutions for taking the resistance and fatigue out of living. The lessons themselves are fun and heartwarming too! I always walk away feeling energized and strong. I highly recommend the experience of private yoga lessons to my fellow musicians and to absolutely everyone. ~ Catherine Little, cellist

The best thing I ever did was hire Mandee to give private yoga lessons in my home, totally adapted to my needs. Her instruction and beautiful approach helped me to develop the habit and desire to practise every day, to say nothing of the physical benefits of flexibility and strength. What a gift for my life. Like they say on the commercial ‘priceless’. ~ Anne Moynihan, Retired Teacher

Mandee and I met at a period of my life when my energy was severely depleted as a result of surgery and post-surgery treatment. What is so precious about Mandee is her extraordinary ability to listen deeply, and to offer feedback on what she has heard directly and indirectly from her client about their needs. Mandee is not only gentle and compassionate in her listening, but also in her teaching. The at-home program which Mandee created for me/with me, allowed me to have a daily gentle yoga/meditation practice even at the very low level of functionality I had at the time. Miraculously, that practice has grown with me over 2 years – even as my energy level has increased dramatically. The practice is still relevant to me, physically, mentally and spiritually. It likely will continue to be relevant because it is so flexible.
I am so very grateful. ~ Carolyn

I first started yoga eight months ago at a particularly stressful period in my life. In addition to the emotional stress, I was also experiencing a lot of physical discomfort in the form of headache, neck and shoulder pain and digestive difficulties. I have found the yoga breathing techniques have helped me tremendously in overcoming my stress and anxiety. I intend to continue my yoga practice as part of my daily life. ~ Barb