ok people…

 

…i did it. 🙂  … and while i’m on the road at that! I’ve mentioned to the participants in the classes for a long time now that i would do something like this to stay connected and keep the yoga going while i am out of town and off the air. So here it is… it’s rough but it’s a start:

yogaheart opening seq (trail version)

I finally put together a little clip of how the yogaheart yoga classes usually start for the people who may be missing their yoga classes while i’m away. There may be a couple more sequences offered in the upcoming yogaheart | newsletter, so check your inbox for that in the next week or so. Be well everyone! Happy Summer!!!

shanti shanti peace
namaste’
Mandee

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