For those that enjoyed the Conscious Eating & Nutrition workshop this weekend, here is a link to the chant for kindness and understanding: Ra Ma Da Sa Sa Say So Hung
Just a quick reminder that Monday classes at Cole Harbour Place, although not listed here, are open to drop in. 6pm Beginner Level, 7:30pm Advanced Level. Come on out for a stretch and a smile if it suits your schedule. Call CHP at 464-5100 for more info.