Happy Monday!

HeartMondays-300x225Yogaheart Newsletter is about to go out! If you would like to receive your copy, you can sign up to receive your copy at the right of this screen.

For those that enjoyed the Conscious Eating & Nutrition workshop this weekend, here is a link to the chant for kindness and understanding:  Ra Ma Da Sa Sa Say So Hung

Just a quick reminder that Monday classes at Cole Harbour Place, although not listed here, are open to drop in. 6pm Beginner Level, 7:30pm Advanced Level. Come on out for a stretch and a smile if it suits your schedule. Call CHP at 464-5100 for more info.