Even if your mind has ‘a case of the Mondays‘, funny enough, you don’t have to. It’s possible to simply leave the mind be… there is a deep peace in that. Just let it be, and breathe. Anyway, that is just a little sharing from this end of the computer.
What I really wanted to share was that MONDAY YOGA classes at Cole Harbour Place are beginning this evening. We really celebrate Mondays at Cole Harbour Place. I wish I had put a notice out sooner, but I really want to encourage anyone who would like to commit themselves to 12 weeks of yoga. If you missed this notice, and miss the first class tonight, but still want to register. I can offer you a make up class, just let me know.
This is a great venue with yoga blocks and equipment we can use, and it is only $115 for 12 classes. The classes are a full 1.5 hours. There is a level 1 at 6-7:30 pm and a level 2 at 7:30-9pm. 51 Forest Hills Parkway, Cole Harbour. This term both classes will include also some restorative techniques! Please call Sharon at 464-5108 if you would like to register. Check out the calendar for further details about the classes themselves.