Empower Hour

Join in for 1.2 hours of sheer fun, flow, balance, and breath.  All levels are welcome to attend.  Participants vary in background and experience.  Many men have been enjoying this class as well.  We start with a few words and a centering meditation then go into a gentle warmup, before diving in to a fun flow of stretches that accommodate many different body types and levels of experience.  All classes are set to carefully selected music and take place in a beautiful heritage hall in the heart of Dartmouth.

Tuesdays and Thursdays between 6 and 7pm, doors open at 5:45.
61 Dundas, 4 blocks up Ochterloney from the Dartmouth Ferry Terminal.

Ongoing classes between Jun 22 and Jul 18, 2010.
You are welcome to drop in anytime.
$8 / class

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