We will stretch into the main poses of legs, back, abs, shoulders and hips and strengthen them, as well as ‘mahat-yoga‘ pranayam (‘the complete breath’ which combines Ab-Mid-and Upper chest breathing), ending with a guided relaxation. A handout with the yoga poses covered in the session will also be provided. If you’ve been enjoying or missing the Tues/Thurs Empower Hour and would like to double up with a 2 hour Yoga Immersion, just come on out, registration is not required. Invigorate yourself and deepen your practice this weekend!
Date: Sat., Jan 22nd, 2011
Time: 10 am to noon.
Location: CC Parish Hall, 61 Dundas, Dartmouth
Cost: $15 at the door.
Come out and enjoy the gifts of Hatha Yoga!
Questions or comments?