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	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-10/</loc>
		<lastmod>2010-10-11T12:59:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-10/</loc>
		<lastmod>2010-10-11T13:06:01+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/the-yoga-of-now/</loc>
		<lastmod>2010-10-11T15:44:56+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/10/smile1-300x182.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-11/</loc>
		<lastmod>2010-10-11T15:46:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-12/</loc>
		<lastmod>2010-10-11T15:48:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-13/</loc>
		<lastmod>2010-10-11T15:56:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-14/</loc>
		<lastmod>2010-10-11T15:57:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-15/</loc>
		<lastmod>2010-10-11T15:59:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-16/</loc>
		<lastmod>2010-10-11T16:01:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-17/</loc>
		<lastmod>2010-10-11T16:02:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-18/</loc>
		<lastmod>2010-10-11T16:12:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-19/</loc>
		<lastmod>2010-10-11T16:14:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-11/</loc>
		<lastmod>2010-10-11T16:16:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/new-session-begins-this-week/</loc>
		<lastmod>2010-10-11T16:20:04+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-12/</loc>
		<lastmod>2010-10-11T16:22:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-13/</loc>
		<lastmod>2010-10-11T16:23:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-14/</loc>
		<lastmod>2010-10-11T16:25:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-15/</loc>
		<lastmod>2010-10-11T16:26:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-16/</loc>
		<lastmod>2010-10-11T16:27:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-17/</loc>
		<lastmod>2010-10-11T16:29:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-18/</loc>
		<lastmod>2010-10-11T16:30:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-19/</loc>
		<lastmod>2010-10-11T16:31:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/thank-full-ness/</loc>
		<lastmod>2010-10-11T16:35:58+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/10/PrayerOfGratitude.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/next-session-begins-today/</loc>
		<lastmod>2010-10-12T13:40:06+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/10/143-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/the-yoga-of-now-2/</loc>
		<lastmod>2010-10-25T03:34:42+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/10/yoga_smile.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yr-3-in-a-row/</loc>
		<lastmod>2010-11-06T22:15:24+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/BigYES-150x150.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/kpod-oct-2010-001-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-continues-until-mid-december/</loc>
		<lastmod>2010-11-08T19:37:58+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/sunsalnewG.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/1209/</loc>
		<lastmod>2010-11-13T03:44:59+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/Kundalini_Ladder-50x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-20/</loc>
		<lastmod>2010-11-15T19:25:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-21/</loc>
		<lastmod>2010-11-15T19:27:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-22/</loc>
		<lastmod>2010-11-15T19:27:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-23/</loc>
		<lastmod>2010-11-15T19:28:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-24/</loc>
		<lastmod>2010-11-15T19:29:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-25/</loc>
		<lastmod>2010-11-15T19:30:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-26/</loc>
		<lastmod>2010-11-15T19:31:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-27/</loc>
		<lastmod>2010-11-15T19:31:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-28/</loc>
		<lastmod>2010-11-15T19:32:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-29/</loc>
		<lastmod>2010-11-15T19:33:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/new-5-week-session-begins/</loc>
		<lastmod>2010-11-15T19:39:03+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/afternoon-yoga/</loc>
		<lastmod>2010-11-15T19:45:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/afternoon-yoga-2/</loc>
		<lastmod>2010-11-15T19:47:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/afternoon-yoga-3/</loc>
		<lastmod>2010-11-15T19:48:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/afternoon-yoga-4/</loc>
		<lastmod>2010-11-15T19:49:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/afternoon-yoga-5/</loc>
		<lastmod>2010-11-15T19:51:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-20/</loc>
		<lastmod>2010-11-15T19:52:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-21/</loc>
		<lastmod>2010-11-15T19:53:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-22/</loc>
		<lastmod>2010-11-15T19:54:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-23/</loc>
		<lastmod>2010-11-15T19:55:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-24/</loc>
		<lastmod>2010-11-15T19:56:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-25/</loc>
		<lastmod>2010-11-15T19:57:51+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-26/</loc>
		<lastmod>2010-11-15T19:59:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-27/</loc>
		<lastmod>2010-11-15T20:00:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-28/</loc>
		<lastmod>2010-11-15T20:01:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-29/</loc>
		<lastmod>2010-11-15T20:01:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/new-class-in-the-schedule/</loc>
		<lastmod>2010-11-15T20:09:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yr-yogini-moon-talks-about-nisargadatta/</loc>
		<lastmod>2010-11-18T18:41:50+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/Maharaj_beach1-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yr-meet-siobhan-russell/</loc>
		<lastmod>2010-11-25T15:18:15+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/siobhan-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-in-the-news/</loc>
		<lastmod>2010-11-29T12:35:16+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/halifaxNewsNet.png</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/11/photo-300x214.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/i-dont-feel-70-said-russell/</loc>
		<lastmod>2010-12-01T14:44:44+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/12/yogalongterm1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yr-michele-burt-talks-about-thetahealing/</loc>
		<lastmod>2010-12-02T04:56:43+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/12/kpod-more-nov-046-235x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/meditations-on-openness/</loc>
		<lastmod>2010-12-02T18:00:15+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/12/openness2-300x200.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/pure-inspiration/</loc>
		<lastmod>2010-12-02T18:00:23+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/12/taoporchonlynch-225x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/meditations-on-openness-next-friday/</loc>
		<lastmod>2010-12-10T13:44:51+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/12/openness-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/last-2-episodes-of-yogaheart-radio-2010/</loc>
		<lastmod>2010-12-21T14:34:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/a-seasons-blessings-to-all/</loc>
		<lastmod>2010-12-21T14:43:53+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/12/kpod-mixed-0521-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/a-new-yoga-year-begins/</loc>
		<lastmod>2011-01-05T20:04:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-30/</loc>
		<lastmod>2011-01-05T20:43:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-30/</loc>
		<lastmod>2011-01-05T20:59:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-31/</loc>
		<lastmod>2011-01-05T21:50:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-32/</loc>
		<lastmod>2011-01-05T21:55:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-33/</loc>
		<lastmod>2011-01-05T21:56:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-34/</loc>
		<lastmod>2011-01-05T21:57:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-35/</loc>
		<lastmod>2011-01-05T21:59:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-36/</loc>
		<lastmod>2011-01-05T22:00:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-37/</loc>
		<lastmod>2011-01-05T22:01:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-38/</loc>
		<lastmod>2011-01-05T22:03:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-39/</loc>
		<lastmod>2011-01-05T22:04:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour/</loc>
		<lastmod>2011-01-05T22:06:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-2/</loc>
		<lastmod>2011-01-05T22:08:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-3/</loc>
		<lastmod>2011-01-05T22:10:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-4/</loc>
		<lastmod>2011-01-05T22:11:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-5/</loc>
		<lastmod>2011-01-05T22:13:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-6/</loc>
		<lastmod>2011-01-05T22:14:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-7/</loc>
		<lastmod>2011-01-05T22:15:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-8/</loc>
		<lastmod>2011-01-05T22:17:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-9/</loc>
		<lastmod>2011-01-05T22:18:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-new-moment/</loc>
		<lastmod>2011-01-09T23:03:52+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/freshness-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/surprise-saturdays/</loc>
		<lastmod>2011-01-20T16:01:31+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/MillerYoga-261x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/surprise-saturday/</loc>
		<lastmod>2011-01-20T16:42:42+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/MillerYoga1-261x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/openness-meditation/</loc>
		<lastmod>2011-01-20T18:39:32+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/peace_circle.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/2011-new-perception-new-life-written-by-leia-mango/</loc>
		<lastmod>2011-01-24T13:21:54+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/fireworks-225x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yr-georgia-barnwell-living-food-and-supernutrition/</loc>
		<lastmod>2011-01-26T04:51:43+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/images.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/no-classes-this-week/</loc>
		<lastmod>2011-01-27T16:42:14+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/meditation-anyone/</loc>
		<lastmod>2011-02-01T14:00:28+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/image003.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/thomas-merton-was-looking-deeply/</loc>
		<lastmod>2011-02-04T13:36:09+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/02/f889-magritteLa-Grande-Famille-1963-Posters.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/the-open-the-empty/</loc>
		<lastmod>2011-02-13T16:23:37+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/02/02-18-03-Bodhi-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-40/</loc>
		<lastmod>2011-02-20T03:53:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-10/</loc>
		<lastmod>2011-02-20T03:56:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-classes-begin-this-week/</loc>
		<lastmod>2011-02-21T04:01:53+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/02/2-300x235.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-41/</loc>
		<lastmod>2011-02-21T04:08:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-11/</loc>
		<lastmod>2011-02-21T04:09:50+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/an-upcoming-opportunity/</loc>
		<lastmod>2011-02-27T12:57:05+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/02/online.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-42/</loc>
		<lastmod>2011-03-01T12:45:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-43/</loc>
		<lastmod>2011-03-01T12:45:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-12/</loc>
		<lastmod>2011-03-01T12:48:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-13/</loc>
		<lastmod>2011-03-01T12:49:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-monday/</loc>
		<lastmod>2011-03-07T13:21:02+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/joe_waving_md_wht.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-44/</loc>
		<lastmod>2011-03-09T02:39:28+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-45/</loc>
		<lastmod>2011-03-09T04:26:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-14/</loc>
		<lastmod>2011-03-09T14:13:36+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-15/</loc>
		<lastmod>2011-03-09T14:15:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-16/</loc>
		<lastmod>2011-03-09T14:22:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-17/</loc>
		<lastmod>2011-03-09T14:25:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-18/</loc>
		<lastmod>2011-03-09T14:26:23+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-19/</loc>
		<lastmod>2011-03-09T14:27:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-46/</loc>
		<lastmod>2011-03-09T14:28:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-47/</loc>
		<lastmod>2011-03-09T14:29:39+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-48/</loc>
		<lastmod>2011-03-09T14:30:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-49/</loc>
		<lastmod>2011-03-09T14:32:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-2011-term-3-begins-this-week/</loc>
		<lastmod>2011-03-09T14:36:15+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/spring-celebration/</loc>
		<lastmod>2011-03-09T14:47:03+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/spring_text_with_animals_and_plants_sm_nwm.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-with-live-music-to-celebrate-spring-next-monday/</loc>
		<lastmod>2011-03-14T11:22:30+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/daisy-clip-art.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/letters-to-and-from-japan/</loc>
		<lastmod>2011-03-18T14:33:50+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/Thay-220x300.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/sendai.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/todaytonight/</loc>
		<lastmod>2011-03-21T11:56:31+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/wp_Spring_Daisy_1600x12001-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-50/</loc>
		<lastmod>2011-03-26T04:38:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-hour-20/</loc>
		<lastmod>2011-03-26T04:42:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-51/</loc>
		<lastmod>2011-03-28T19:00:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-52/</loc>
		<lastmod>2011-03-28T19:02:05+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-53/</loc>
		<lastmod>2011-03-28T19:02:59+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-54/</loc>
		<lastmod>2011-03-28T19:03:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-55/</loc>
		<lastmod>2011-03-28T19:04:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/no-classes-this-week-2/</loc>
		<lastmod>2011-03-28T19:06:00+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/no-classes-this-week-3/</loc>
		<lastmod>2011-03-28T19:06:54+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-56/</loc>
		<lastmod>2011-03-28T19:07:47+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-57/</loc>
		<lastmod>2011-03-28T19:08:29+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-58/</loc>
		<lastmod>2011-03-28T19:09:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-empower-hour-59/</loc>
		<lastmod>2011-03-28T19:10:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-31/</loc>
		<lastmod>2011-03-28T19:12:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-32/</loc>
		<lastmod>2011-03-28T19:13:32+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-33/</loc>
		<lastmod>2011-03-28T19:14:27+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-34/</loc>
		<lastmod>2011-03-28T19:15:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-35/</loc>
		<lastmod>2011-03-28T19:16:40+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-36/</loc>
		<lastmod>2011-03-28T19:17:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-37/</loc>
		<lastmod>2011-03-28T19:18:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-38/</loc>
		<lastmod>2011-03-28T19:19:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/relaxing-yoga-39/</loc>
		<lastmod>2011-03-28T19:19:58+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/meditation-circle/</loc>
		<lastmod>2011-03-28T19:29:30+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/meditation-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/meditation-circle-at-cole-harbour-place/</loc>
		<lastmod>2011-03-29T13:59:31+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/meditation-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/very-current-news/</loc>
		<lastmod>2011-03-29T14:18:23+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/cat_happy_clapping_sm_nwm.gif</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/4948385.gif</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/wow_waving_md_wht.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/welcome/</loc>
		<lastmod>2011-04-01T14:39:47+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/03/meditation-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yr-honesty-with-pamela-and-mandee/</loc>
		<lastmod>2011-04-02T20:50:38+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/04/kpod-3-010.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/e-newsletter/</loc>
		<lastmod>2011-04-06T11:42:25+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/04/yogaheart.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/04/namaste.jpeg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/today-on-yr-pat-watson-sings/</loc>
		<lastmod>2011-04-06T12:02:40+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/04/pat_watson_sings.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-new-day/</loc>
		<lastmod>2011-04-11T12:18:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/a-few-thoughts/</loc>
		<lastmod>2011-04-13T21:58:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/upcoming-radio-show-about-water/</loc>
		<lastmod>2011-04-14T15:00:23+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/04/waterwalker1-199x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/currently-working-on-the-calendar/</loc>
		<lastmod>2011-04-15T01:00:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/ahhh-rumi/</loc>
		<lastmod>2011-04-17T14:54:29+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/04/Bright-Orange-Heart-176241.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/no-classes-this-week-4/</loc>
		<lastmod>2011-04-19T18:03:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-new-week/</loc>
		<lastmod>2011-04-26T14:32:35+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/1997/</loc>
		<lastmod>2011-04-28T18:22:11+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/04/eckhart_tolle_101.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/jai-ma/</loc>
		<lastmod>2011-05-08T15:25:05+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/05/mother-earth.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/5-week-yoga-term-begins-tonight/</loc>
		<lastmod>2011-05-10T19:03:44+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/05/green_mailbox_md_wht.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/aaahhhhh/</loc>
		<lastmod>2011-05-17T18:46:49+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/05/yoga3246ba1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/hello-to-your-day/</loc>
		<lastmod>2011-05-24T11:37:43+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/05/meditation-300x183.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/2071/</loc>
		<lastmod>2011-06-04T23:59:54+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/06/anie-sacred-bamboo-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/final-week-of-classes-this-week/</loc>
		<lastmod>2011-06-07T17:45:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/the-beauty-of-endings/</loc>
		<lastmod>2011-06-13T12:37:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/longest-day-of-the-year/</loc>
		<lastmod>2011-06-21T12:49:49+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/06/sun-unity1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/today-is-the-day/</loc>
		<lastmod>2011-06-24T11:40:18+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/06/happy_daisy_md_wht.gif</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/06/4950604.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/season-finale/</loc>
		<lastmod>2011-07-02T04:50:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/july-moon/</loc>
		<lastmod>2011-07-15T02:29:48+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/07/6645538-yoga-with-ohm-symbol-over-moon-background.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/august-update/</loc>
		<lastmod>2011-08-02T08:16:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/lets/</loc>
		<lastmod>2011-08-08T13:40:30+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/fresh/</loc>
		<lastmod>2011-08-22T11:08:01+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/08/yogahhh.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/first-september-tuesday/</loc>
		<lastmod>2011-09-06T12:14:53+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/09/rasa-dance-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/standby/</loc>
		<lastmod>2011-09-11T19:41:11+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/09/stock-vector-cartoon-vector-illustration-black-woman-excited-50482687.jpg</image:loc>
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	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-radio-speaks-with-julie-lambert/</loc>
		<lastmod>2011-09-12T15:29:35+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/09/July-2011-006-225x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/the-yogaheart-newsletter/</loc>
		<lastmod>2011-09-12T22:09:09+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/09/woohoo-32.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-of-awakening-testimonial/</loc>
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	<url>
		<loc>https://yogaheart.ca/happy-tuesday/</loc>
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	<url>
		<loc>https://yogaheart.ca/what-are-we-practicing/</loc>
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		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/10/images2.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/welcome-nstu/</loc>
		<lastmod>2011-10-03T13:03:58+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/10/teacher1-150x150.jpg</image:loc>
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		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/10/taylormaliteacherproject.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/a-good-day/</loc>
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		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/01/goldthread-300x202.jpg</image:loc>
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		<loc>https://yogaheart.ca/bridge-toll-discount/</loc>
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		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/10/bridge-300x200.gif</image:loc>
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	<url>
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		<lastmod>2011-10-13T02:51:57+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/10/meditation-300x183.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/nature-reminds-us-of-ourselves/</loc>
		<lastmod>2011-10-13T13:08:22+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/10/Aug-2010-Nova-Nada-047-300x225.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/fffinally/</loc>
		<lastmod>2011-10-17T20:19:30+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/10/hand_computermouse_do_a_sw.gif</image:loc>
		</image:image>
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	<url>
		<loc>https://yogaheart.ca/i-love-gangaji/</loc>
		<lastmod>2011-10-20T15:37:28+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/changes-to-the-wednesday-night-schedule/</loc>
		<lastmod>2011-11-02T16:28:01+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/happy-tuesday-2/</loc>
		<lastmod>2011-11-08T12:41:01+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/11/lotus211-300x193.jpg</image:loc>
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		<loc>https://yogaheart.ca/11-11-11/</loc>
		<lastmod>2011-11-11T12:46:55+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/11/DoAsOne.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/news-flash-bonus-5-weeks/</loc>
		<lastmod>2011-11-15T14:45:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/news-about-the-newsletter-yoga-of-awakening/</loc>
		<lastmod>2011-11-15T18:19:36+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/gift-certificates-are-now-available/</loc>
		<lastmod>2011-11-16T14:28:36+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/11/GiftCertificate.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/calendar-has-just-been-updated/</loc>
		<lastmod>2011-11-17T20:35:24+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/11/vectorstock-119481-zen-and-yoga-icons-vector-150x150.jpg</image:loc>
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	</url>
	<url>
		<loc>https://yogaheart.ca/nova-scotia-is-beautiful/</loc>
		<lastmod>2011-11-22T15:27:47+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/11/iphone-A-015-300x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/amma-is-love/</loc>
		<lastmod>2011-12-10T09:07:51+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/12/amma81-218x300.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/always-new/</loc>
		<lastmod>2011-12-30T19:00:50+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/12/seasonsgreetings.jpg</image:loc>
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	</url>
	<url>
		<loc>https://yogaheart.ca/this-new-year-lets/</loc>
		<lastmod>2012-01-01T03:05:27+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2011/12/vishnusdream-300x214.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/2555/</loc>
		<lastmod>2012-01-03T11:01:12+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/01/hooray-snoopy1-283x300.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://yogaheart.ca/beautiful-video/</loc>
		<lastmod>2012-01-19T19:13:20+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/2633/</loc>
		<lastmod>2012-02-06T20:35:24+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/this-tuesday/</loc>
		<lastmod>2012-02-07T17:50:25+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/01/throat-chakra-mandala-150x150.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://yogaheart.ca/2640/</loc>
		<lastmod>2012-02-12T18:02:22+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/02/shawn-300x199.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/the-next-round-of-classes-begins-tomorrow/</loc>
		<lastmod>2012-02-13T12:23:43+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/gratitude-o/</loc>
		<lastmod>2012-02-18T17:46:40+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/yoga-and-cello-tonight/</loc>
		<lastmod>2012-02-28T13:18:06+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/02/cello-300x133.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/happy-saturday-o/</loc>
		<lastmod>2012-03-10T13:08:59+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/embracing-a-gift-economy/</loc>
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		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/03/pd1back-300x120.jpg</image:loc>
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		<loc>https://yogaheart.ca/2720/</loc>
		<lastmod>2012-03-26T11:48:52+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/03/terence-coventry-man-releasing-bird-224x300.jpg</image:loc>
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		<loc>https://yogaheart.ca/yoga-is/</loc>
		<lastmod>2012-03-29T12:59:17+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/03/yoga-300x239.jpg</image:loc>
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		<loc>https://yogaheart.ca/yoga-tonight/</loc>
		<lastmod>2012-04-03T03:05:37+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/also-tonight/</loc>
		<lastmod>2012-04-03T15:19:06+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/04/yogaheartradio.jpg</image:loc>
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		<loc>https://yogaheart.ca/a-friday-message/</loc>
		<lastmod>2012-04-20T13:00:41+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/04/384741.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://yogaheart.ca/hello-from-the-south-west/</loc>
		<lastmod>2012-04-30T06:05:49+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2010/09/cropped-a-few-more-002-300x57.jpg</image:loc>
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		<loc>https://yogaheart.ca/important-notice/</loc>
		<lastmod>2012-05-07T06:09:53+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/05/IMG_0427-300x225.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://yogaheart.ca/good-to-be-back/</loc>
		<lastmod>2012-05-15T13:10:03+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/05/IMG_0458-225x300.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/man-barely-able-to-stand-rehabilitates-through-yoga-o/</loc>
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		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/05/heart-yoga.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://yogaheart.ca/yogaheart-radio-tonight/</loc>
		<lastmod>2012-05-22T18:14:54+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/05/email-banner3-copy.jpg</image:loc>
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		<loc>https://yogaheart.ca/o-2/</loc>
		<lastmod>2012-05-24T14:46:14+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/2852/</loc>
		<lastmod>2012-06-07T12:07:40+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/2880/</loc>
		<lastmod>2012-06-08T23:29:09+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/06/lotus07.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/tonight/</loc>
		<lastmod>2012-06-14T11:47:23+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/06/parishhall-copy-759x1024.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/2-minute-meditation/</loc>
		<lastmod>2012-06-25T11:41:38+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/byron-katie/</loc>
		<lastmod>2012-06-30T14:33:54+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/06/Byron-Katie-150x150.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/ok-people/</loc>
		<lastmod>2012-06-30T18:55:27+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/06/radio_mini_cassette_recorder_antenna_up_sm_nwm1.gif</image:loc>
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	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-summer-newsletter/</loc>
		<lastmod>2012-07-15T14:30:39+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/entrance-door/</loc>
		<lastmod>2012-07-20T01:53:59+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/07/SarasvatiSwan_8.jpg</image:loc>
		</image:image>
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	<url>
		<loc>https://yogaheart.ca/2936/</loc>
		<lastmod>2012-07-20T19:30:18+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/07/oceanviewstudio.gif</image:loc>
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	</url>
	<url>
		<loc>https://yogaheart.ca/tomorrow-morning/</loc>
		<lastmod>2012-07-27T12:51:41+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/07/heart-flow-250x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-monday-2/</loc>
		<lastmod>2012-07-30T12:35:28+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/07/BuddhaArt-300x207.jpg</image:loc>
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		<loc>https://yogaheart.ca/2-more-weeks-4-more-evenings-of-yoga-meditation/</loc>
		<lastmod>2012-08-14T13:29:11+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/in-the-next-few-weeks/</loc>
		<lastmod>2012-08-25T14:00:06+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/08/July-09-243-225x300.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/fall-yoga-information-update/</loc>
		<lastmod>2012-09-06T16:09:55+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/also/</loc>
		<lastmod>2012-09-17T08:15:22+00:00</lastmod>
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		<loc>https://yogaheart.ca/this-is-what-people-have-been-saying/</loc>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/09/speech_bubble-150x150.png</image:loc>
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		<loc>https://yogaheart.ca/cole-harbour-place/</loc>
		<lastmod>2012-09-24T12:59:02+00:00</lastmod>
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	<url>
		<loc>https://yogaheart.ca/tonight-2/</loc>
		<lastmod>2012-09-27T17:10:56+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/09/CKDU-300x86.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/welcome-nstu-2/</loc>
		<lastmod>2012-10-01T12:54:07+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/thanksgiving-yoga/</loc>
		<lastmod>2012-10-07T17:10:41+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/10/thanksgiv-day-300x200.jpg</image:loc>
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	</url>
	<url>
		<loc>https://yogaheart.ca/punch-card-surprises-will-be-available-this-week-at-the-parish-hall/</loc>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/10/gift_surprise-150x150.jpg</image:loc>
		</image:image>
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		<loc>https://yogaheart.ca/fall-term-2-begins-next-week/</loc>
		<lastmod>2012-10-19T12:03:13+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-newsletter/</loc>
		<lastmod>2012-10-23T15:48:30+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/10/namaste-300x199.gif</image:loc>
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		<loc>https://yogaheart.ca/this-tuesday-2/</loc>
		<lastmod>2012-11-25T20:14:13+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/11/AUMLOVEHome-300x286.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/adya-tonight/</loc>
		<lastmod>2012-12-05T13:55:27+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/12/RadioAdya1.jpeg</image:loc>
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		<loc>https://yogaheart.ca/next-tuesday/</loc>
		<lastmod>2012-12-11T15:38:10+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/12/meditation4-1024x854.gif</image:loc>
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		<loc>https://yogaheart.ca/for-your-interest/</loc>
		<lastmod>2012-12-13T13:23:17+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/12/Mate_G_photoweb-380x213.jpg</image:loc>
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		<loc>https://yogaheart.ca/tonight-3/</loc>
		<lastmod>2012-12-13T14:47:40+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/12/golden-om.jpg</image:loc>
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		<loc>https://yogaheart.ca/aum/</loc>
		<lastmod>2012-12-19T13:00:38+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/12/om.jpg</image:loc>
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		<loc>https://yogaheart.ca/morning-prayer/</loc>
		<lastmod>2012-12-21T11:49:25+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/12/peace.jpg</image:loc>
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		<loc>https://yogaheart.ca/new-years-eve-yoga/</loc>
		<lastmod>2012-12-27T19:58:32+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2012/12/newyear2013.jpg</image:loc>
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		<loc>https://yogaheart.ca/classes-start-next-week/</loc>
		<lastmod>2013-01-02T13:42:52+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/01/yoga02.jpg</image:loc>
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		<loc>https://yogaheart.ca/january-newsletter-just-went-out/</loc>
		<lastmod>2013-01-07T19:10:06+00:00</lastmod>
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		<loc>https://yogaheart.ca/yoga-tonight-2/</loc>
		<lastmod>2013-01-17T12:38:11+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/01/Seasons-Greetings-300x159.jpg</image:loc>
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		<loc>https://yogaheart.ca/well-here-i-go/</loc>
		<lastmod>2013-01-25T13:01:23+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/01/florida-from-plane-300x239.jpg</image:loc>
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		<loc>https://yogaheart.ca/important-tuesday-class-cancelled/</loc>
		<lastmod>2013-02-05T07:44:20+00:00</lastmod>
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		<loc>https://yogaheart.ca/o-3/</loc>
		<lastmod>2013-02-05T14:00:30+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/02/me_750_om_sweet_om.jpg</image:loc>
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		<loc>https://yogaheart.ca/happy-new-week-2/</loc>
		<lastmod>2013-02-11T13:52:11+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/02/Things-To-Do_ChineseNewYear-200x300.jpg</image:loc>
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		<loc>https://yogaheart.ca/happy-hearts-day/</loc>
		<lastmod>2013-02-14T13:07:44+00:00</lastmod>
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			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/02/valentines-day-love-hearts-vector-300x248.jpg</image:loc>
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		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/02/yogaheart-logo2-300x67.jpg</image:loc>
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	<url>
		<loc>https://yogaheart.ca/hidden-link/</loc>
		<lastmod>2013-02-15T08:56:17+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/bonus-thursday/</loc>
		<lastmod>2013-02-19T11:59:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/monday-evening-at-chp/</loc>
		<lastmod>2013-02-25T12:17:36+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/02/image036.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/the-yogaheart-spring-2013-newsletter/</loc>
		<lastmod>2013-03-03T14:56:16+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/03/signofspring-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/everything-is-a-present/</loc>
		<lastmod>2013-03-12T12:25:20+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/wednesday-morning-yoga-postponed/</loc>
		<lastmod>2013-03-19T08:46:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/its-wednesday/</loc>
		<lastmod>2013-03-27T11:18:10+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/funny-yoga-animation/</loc>
		<lastmod>2013-03-28T11:37:57+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/easter-monday/</loc>
		<lastmod>2013-04-01T15:01:03+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/04/bunnyyoga3-300x231.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-monday-3/</loc>
		<lastmod>2013-04-08T12:41:45+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/04/MONDAY-300x300.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/sneak-peek-the-may-horizon/</loc>
		<lastmod>2013-04-14T20:20:24+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/04/aly2-copy4-231x300.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/04/cy3-copy-231x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/wow-a-neuroscientist-takes-yoga/</loc>
		<lastmod>2013-04-20T15:37:49+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/looking-to-see-whats-available/</loc>
		<lastmod>2013-04-23T14:40:56+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/02/yogaheart-logo2-300x67.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/04/facebook_logo-300x293.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-monday-4/</loc>
		<lastmod>2013-05-13T11:23:22+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/05/corinne-banner930-300x85.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/3550/</loc>
		<lastmod>2013-05-13T19:00:08+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/05/post1-575x1024.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/on-retreat/</loc>
		<lastmod>2013-06-01T04:50:18+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/02/image036.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/hi/</loc>
		<lastmod>2013-06-10T12:33:23+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/06/Welcome.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/stay-tuned/</loc>
		<lastmod>2013-06-20T03:08:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/3685/</loc>
		<lastmod>2013-06-26T20:56:41+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/06/canadadayyoga.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-tonight-3/</loc>
		<lastmod>2013-07-02T15:05:47+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/07/canadadayyoga.jpg</image:loc>
		</image:image>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/07/bedford.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/for-its-own-sake/</loc>
		<lastmod>2013-07-07T11:41:18+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/i-heart-mondays/</loc>
		<lastmod>2013-07-08T08:53:27+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/07/HeartMondays-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/today-tuesday/</loc>
		<lastmod>2013-07-22T09:30:35+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/06/pointing-finger-right-1024x520.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/i/</loc>
		<lastmod>2013-07-29T10:21:59+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/07/monday-love.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/testimonial/</loc>
		<lastmod>2013-08-02T10:51:34+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/08/cartoon-speech-bubble-md.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/final-week-of-summer-classes/</loc>
		<lastmod>2013-08-12T10:00:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/what-people-are-saying/</loc>
		<lastmod>2013-08-20T15:21:25+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/08/cartoon-speech-bubble-md.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/special-surprise-event-thursday-sept-12/</loc>
		<lastmod>2013-09-12T03:15:37+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/fall-classes-begin-this-week/</loc>
		<lastmod>2013-09-16T19:31:59+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/09/yogaheart-fall-classes.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/what-a-great-week/</loc>
		<lastmod>2013-09-20T12:04:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/thanksgiving-yoga-2/</loc>
		<lastmod>2013-10-14T12:40:02+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-term-ii-begins-tonight/</loc>
		<lastmod>2013-10-22T11:07:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/for-your-reading-pleasure/</loc>
		<lastmod>2013-10-29T19:24:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/what-if-yoga-could-come-to-you/</loc>
		<lastmod>2013-11-25T01:56:48+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2013/11/privatesflyer-final-881x1024.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-in-december/</loc>
		<lastmod>2013-11-26T11:38:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/class-update-week-of-dec-10-2013/</loc>
		<lastmod>2013-12-09T05:00:26+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/3872/</loc>
		<lastmod>2013-12-30T18:28:08+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/january-newsletter-was-just-sent-out/</loc>
		<lastmod>2014-01-03T12:42:08+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/01/header-jan-2014-1024x404.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/important-update-classes-cancelled-this-week/</loc>
		<lastmod>2014-01-25T14:57:53+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/01/printing-social-media-back-on-track-668x307.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/web-version-of-the-february-yogaheart-newsletter/</loc>
		<lastmod>2014-02-11T18:05:52+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/celebrate-big-love/</loc>
		<lastmod>2014-02-14T16:43:53+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-monday-5/</loc>
		<lastmod>2014-02-24T14:45:42+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/02/HeartMondays-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-radio-returns/</loc>
		<lastmod>2014-02-25T15:06:41+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/some-news/</loc>
		<lastmod>2014-03-09T12:24:42+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/classes-are-running/</loc>
		<lastmod>2014-03-24T12:32:03+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/03/300_1124010.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/4-weeks-in-april/</loc>
		<lastmod>2014-04-08T14:45:31+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/04/Meditation-Yoga-pose.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-radio-today-at-230pm/</loc>
		<lastmod>2014-04-09T11:59:37+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/04/yr-768x1024.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/april-schedule-revised/</loc>
		<lastmod>2014-04-13T22:12:46+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy/</loc>
		<lastmod>2014-04-21T13:41:08+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/02/HeartMondays-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/tonight-4/</loc>
		<lastmod>2014-04-22T17:22:04+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/04/Yogic.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-radio-today/</loc>
		<lastmod>2014-04-23T14:23:43+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-on-yogameditation-retreat/</loc>
		<lastmod>2014-05-05T14:17:17+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/05/lotus.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/spring-term-begins-this-week/</loc>
		<lastmod>2014-05-17T08:55:21+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/05/springYoga.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/join-in-anytime/</loc>
		<lastmod>2014-06-03T19:02:14+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/06/why_wait760.png</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/summer-schedule-is-being-posted/</loc>
		<lastmod>2014-06-09T11:52:22+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/06/B.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/two-week-break/</loc>
		<lastmod>2014-06-23T12:15:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-radio-today-2/</loc>
		<lastmod>2014-07-02T14:58:23+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/04/yr.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/7-weeks-of-summer-yoga/</loc>
		<lastmod>2014-07-06T16:15:42+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/07/summer-yoga-02.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/fall-classes-start-september-9/</loc>
		<lastmod>2014-08-26T17:11:44+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/fall-classes-start-this-week/</loc>
		<lastmod>2014-09-08T09:13:43+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/09/YH02small03.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/three-workshops-next-weekend/</loc>
		<lastmod>2014-09-14T22:05:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/happy-autumn/</loc>
		<lastmod>2014-09-25T02:58:46+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/09/Fall-Yoga-2014-copy.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/fall-classes-continue/</loc>
		<lastmod>2014-11-10T02:49:34+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/intro-to-ayurveda/</loc>
		<lastmod>2014-11-25T14:41:45+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/11/IMG_1085.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/3-weeks/</loc>
		<lastmod>2014-11-25T14:46:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/december-newsletter/</loc>
		<lastmod>2014-12-08T12:53:05+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/12/green_mail_md_wht.gif</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yogaheart-wishes-you/</loc>
		<lastmod>2014-12-25T12:43:41+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2014/12/wallpaper-841563-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/classes-start-up-next-week/</loc>
		<lastmod>2015-01-11T13:41:21+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/this-saturday-yytt-presents/</loc>
		<lastmod>2015-01-14T16:19:19+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2015/01/l-300x201.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/week-of-jan-27-and-29/</loc>
		<lastmod>2015-01-22T18:37:36+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2015/01/1450791_10153447365025237_941063451_n-224x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/classes-resume-this-evening/</loc>
		<lastmod>2015-02-03T12:41:55+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/be-loved/</loc>
		<lastmod>2015-02-14T04:12:22+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/new-5-week-session-begins-this-week/</loc>
		<lastmod>2015-02-15T23:26:31+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/if-you-would-like-to-register-this-week/</loc>
		<lastmod>2015-02-24T03:24:48+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/reminder/</loc>
		<lastmod>2015-03-03T13:00:16+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/tuesday-and-thursday-yoga-classes-continue/</loc>
		<lastmod>2015-03-09T19:42:19+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/possible-cancellation-this-evening/</loc>
		<lastmod>2015-03-19T10:42:09+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/classes-are-running-this-week/</loc>
		<lastmod>2015-03-24T19:37:33+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-and-meditation-starts-up-this-week/</loc>
		<lastmod>2015-03-30T12:17:41+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2015/03/online-yoga-innerpeace-300x225.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/yoga-i/</loc>
		<lastmod>2015-04-02T01:51:56+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/cleanse-for-life/</loc>
		<lastmod>2015-04-11T10:11:25+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/intro-to-mandala-drawing/</loc>
		<lastmod>2015-04-11T15:09:22+00:00</lastmod>
		<image:image>
			<image:loc>http://yogaheart.ca/wp-content/uploads/2015/04/iphone-feb-098-225x300.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://yogaheart.ca/4485/</loc>
		<lastmod>2015-05-08T13:21:06+00:00</lastmod>
	</url>
	<url>
		<loc>https://yogaheart.ca/each-day-a-new-arrival/</loc>
		<lastmod>2015-06-09T05:19:30+00:00</lastmod>
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