Dartmouth, NS B2Y 4H5
Yoga II takes the Hatha Yoga a bit deeper physically, but it’s still accessible to virtually anyone who has a little bit of yoga experience. Yogaheart classes are not about gymnastics, but about Freedom and Happiness. That is not to say that we do not work with the body in this class and work towards great strength and flexibility, but we make sure that the way we practice the yoga is coming from a place of understanding. True yoga is always about discovering the Freedom that is available, and through the postures we work with the body to serve this quest.