Dartmouth, NS B2Y 4H5
Yoga I is an entry point and a continuation point for it explores Hatha Yoga in a step by step approach and appeals to those who like to learn about the postures and yoga in a deeper way. Yogaheart class are always permissive and adaptable to suit your needs that day, so if you are wondering where to jump in, this is a nice place to start.
Yogaheart classes are not about gymnastics, but about Freedom and Happiness. That is not to say that we do not work with the body in this class and work towards greater strength and flexibility, but in this class we make sure that we are practicing in the way yoga was meant to be practiced, towards a sense of Happiness and Safety and Enjoyment. True yoga is always about discovering that Happiness is what is found when we stop giving ourselves a hard time and enjoy the process.