Sunrise Breathing Meditation

January’s moon is called the Wolfmoon. Let us start the day together with a guided breathing exploration meditation during the East Coast sunrise.

All time zones are welcome to join.

What to expect: A time for us to observe the day coming into being as a guided breathing and meditation exploration is being offered. There is very little movement and you are welcome to attend the class from a very comfortable seated position.

These morning meditations are led by Mandee and inspired from the Sufi teachings of Pir Vilayat Inayat Khan.