HATHA Yoga Online

Hatha Yoga for three weeks. 

On Thursdays, April 8, 15, and 22.
6 pm Halifax time.
5pm Eastern.
2pm Pacific.

Join with Friends online for this all-levels Hatha Yoga class. All Yogaheart classes with Mandee have their basis in the Direct Path. The way we do this, is while deriving the benefits of a fun physical flow of postures, we continually remember that it’s not about end-gaining, but more about celebrating.

All are welcome. Some yoga experience is an asset.

Duration: 1 hour and + 15 mins.

How to prepare:

• Empty stomach
• Hydrated beforehand
• Create a nice open SPACE for yourself for you and your yoga mat
• And most importantly, don’t worry about anything. :o)
  Register on the home page, then click on the Yogaheart Channel, and enjoy.