This sister class to Direct Path Meditation is a guided exploration that does not require having experience with yoga experience. What is of greater value is a genuine interest in exploring the true nature of being.
In this class, you are guided to explore the subtleties of experience and the unconscious beliefs we hold, in order to free ourselves from these beliefs and therefore live our lives from a much freer perspective. The benefits of this class are experienced in daily life as greater peace and openness overall. Most classes will have a very gentle restorative flow of postures, but the focus is not on physical fitness.