Chakra Yoga Winter Warm-up

February 1, 2020 @ 10:00 am – 4:15 pm

As January turns to February, Canadians are in the depth of Winter. A Chakra Yoga Winter Warm-up and reset is just in order!

  • Spiral up and out of old patterns!
  • Dive into February energized and ready for anything!

Join us on Saturday, February 1st for a fun yoga workshop with Mandee! 

10 am -12:30 Morning Session
All levels vigorous Hatha yoga to warm up the body and get the energy moving and flowing. Chakras 1, 2, 3… ☀️

2 pm – 4:15 Afternoon Session
Gentle yoga and meditation including an exploration of transcending the tendencies and discovering our essential nature. Chakras 4, 5, 6, 7 ☀️

Location:   Yogaheart – 61 Dundas Street, Dartmouth
Come on out to learn, explore, self-discovery, and have fun too!
Who is the workshop for? 
You! If this workshop interests you, it’s for you. The yoga in the morning although vigorous, is adaptable. If you have a little experience with hatha yoga, you will be able to practice at your own pace. The afternoon will be a gentle exploration, looking deeper into the nature of our experience, the magnificence of the universe, and how noticing the noticing of that is significant.
Do I have to sign up ahead of time, or do I just show up?
Drop-ins are welcome. However, making a reservation in advance is preferred. It helps us to know who is coming and provides a way for us to communicate with you any last minute information before the doors open. Reservations can be cancelled at any time.
What’s the cost of the workshop? 
$60 for the day.
$30 for a half-day.
– or “Pay What You Can” for some who require a special discount.
$2 – bridge credit for all Halifax residents.

No Comments Yet

Leave a Comment

Your email address will not be published. Required fields are marked *