Breath and Stretch

When:
December 14, 2023 @ 6:00 pm – 7:15 pm
2023-12-14T18:00:00-05:00
2023-12-14T19:15:00-05:00

Join in for an evening of breathing and very light stretching. This class will be for those who wish to relax and who know that healing comes on its own when we are kind to ourselves. We will be guided in a supportive way, giving us time to listen, rest, and relax.

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