Free Class Weekly – Are you curious about meditation and would like to try? Do you have experience and would simply like to meditate with others? In either case, you are welcome to join in each week.
Meditation in a supportive group setting is one way to really explore what meditation is and pave the way to bringing the benefits of meditation into daily life. This class will offer guided meditation to help work with mind and thought and allowing being present and balanced, grounded and centered.
One benefit of group meditation is simply being together. The fact that we took time for ourselves and to explore meditation together is in itself a transformative act. When people say they cannot do it, I would say that they haven’t discovered a way that draws them in…. yet.
What to expect:
A short dialogue, followed by a 30 – 40 minutes of gentle guided meditation with silence throughout.
Please arrive on time. Thank you.