Dec
14
Thu
Breath and Stretch
Dec 14 @ 6:00 pm – 7:15 pm

Join in for an evening of breathing and very light stretching. This class will be for those who wish to relax and who know that healing comes on its own when we are kind to ourselves. We will be guided in a supportive way, giving us time to listen, rest, and relax.

Jan
14
Sun
Vijnanabhairava Meditation
Jan 14 @ 7:00 pm – 8:00 pm

7pm Eastern – Sunday’s Direct Path Meditation

This week we will explore the Vijnanabhairava and the effortless meditation of listening.

Jan
16
Tue
Meditation for Peace and Calm
Jan 16 @ 7:00 pm – 8:00 pm

7pm Eastern – This community meditation class invites all levels of experience to explore meditation in daily life. Each week we talk a little about meditation before experiencing a guided meditation for inner peace and calm. All are welcome.

This class is free, and the door is open to the zoom channel. Just pop in if you feel inclined.

This class is also posted on the Yogaheart School meetup page.

Jan
21
Sun
Direct Path Meditation
Jan 21 @ 7:00 pm – 8:00 pm

Exploring our ever present true nature together in the company of friendship. Sessions consist of a short dialogue followed by effortless meditation. All welcome.

Jan
23
Tue
Meditation for Peace and Calm
Jan 23 @ 7:00 pm – 8:00 pm

7pm Eastern – This community meditation class invites all levels of experience to explore meditation in daily life. Each week we talk a little about meditation before experiencing a guided meditation for inner peace and calm. All are welcome.

This class is free, and the door is open to the zoom channel. Just pop in if you feel inclined.

This class is also posted on the Yogaheart School meetup page.

Jan
28
Sun
Direct Path Meditation
Jan 28 @ 7:00 pm – 8:00 pm

Exploring our ever present true nature together in the company of friendship. Sessions consist of a short dialogue followed by effortless meditation. All welcome.

Jan
30
Tue
Meditation for Peace and Calm
Jan 30 @ 7:00 pm – 8:00 pm

7pm Eastern – This community meditation class invites all levels of experience to explore meditation in daily life. Each week we talk a little about meditation before experiencing a guided meditation for inner peace and calm. All are welcome.

This class is free, and the door is open to the zoom channel. Just pop in if you feel inclined.

This class is also posted on the Yogaheart School meetup page.

Feb
4
Sun
Direct Path Meditation
Feb 4 @ 7:00 pm – 8:00 pm

Exploring our ever present true nature together in the company of friendship. Sessions consist of a short dialogue followed by effortless meditation. All welcome.

Feb
6
Tue
Meditation for Peace and Calm
Feb 6 @ 7:00 pm – 8:00 pm

7pm Eastern – This community meditation class invites all levels of experience to explore meditation in daily life. Each week we talk a little about meditation before experiencing a guided meditation for inner peace and calm. All are welcome.

This class is free, and the door is open to the zoom channel. Just pop in if you feel inclined.

This class is also posted on the Yogaheart School meetup page.

Feb
11
Sun
Direct Path Meditation
Feb 11 @ 7:00 pm – 8:00 pm

Exploring our ever present true nature together in the company of friendship. Sessions consist of a short dialogue followed by effortless meditation. All welcome.