Yoga II takes the Hatha Yoga a bit deeper physically, but it’s still accessible to virtually anyone who has a little bit of yoga experience. Yogaheart classes are not about gymnastics, but about Freedom and Happiness. That is not to say that we do not work with the body in this class and work towards great strength and flexibility, but we make sure that the way we practice the yoga is coming from a place of understanding. True yoga is always about discovering the Freedom that is available, and through the postures we work with the body to serve this quest.
Starting September 12th, Yogaheart presents a unique new offering… Peaceful Restorative with Sound Healing.
This gentle, slow, all-levels yoga class welcomes those interested in exploring health and happiness through gentle stretching, breathing, and sound. There is no requirement to participate with the sound aspect, as listening is also enjoyable, however the benefits of sound healing can be immediately felt, and it can be a lot of fun too.
What is sound healing? There is much to say about this art and science. Class will at times include some chanting, sounding, and listening in ways that can have a positive and beneficial effect on well-being.
If you have any specific questions about this, please do not hesitate to call or email.
Join Mandee’s online yoga offering for an opportunity to honor what’s arising in this moment – from gentle instruction in yoga to meditation, Mandee gives you the chance to really listen to what the moment is offering through the body/mind.
How to join in:
- Download the free Zoom APP to your phone or computer (zoom.us)
- Click on JOIN MEETING
- Enter the following Meeting ID: 902-229-9642
- Password: 0808
Yoga I is an entry point and a continuation point for it explores Hatha Yoga in a step by step approach and appeals to those who like to learn about the postures and yoga in a deeper way. Yogaheart class are always permissive and adaptable to suit your needs that day, so if you are wondering where to jump in, this is a nice place to start.
Yogaheart classes are not about gymnastics, but about Freedom and Happiness. That is not to say that we do not work with the body in this class and work towards greater strength and flexibility, but in this class we make sure that we are practicing in the way yoga was meant to be practiced, towards a sense of Happiness and Safety and Enjoyment. True yoga is always about discovering that Happiness is what is found when we stop giving ourselves a hard time and enjoy the process.
This class is for those who would like to come to yoga, but would like something more peaceful and restorative. One does not need to have injuries or special conditions to benefit from this class, everyone is welcome. One must only have the desire to slow down and see how the simple stretches and breathing exercises can be as profound, if not more profound and therapeutic than we think.
This class will include some breathing techniques that bring about optimal health, meditation, and relaxation.
This class is chair optional.
Yoga II takes the Hatha Yoga a bit deeper physically, but it’s still accessible to virtually anyone who has a little bit of yoga experience. Yogaheart classes are not about gymnastics, but about Freedom and Happiness. That is not to say that we do not work with the body in this class and work towards great strength and flexibility, but we make sure that the way we practice the yoga is coming from a place of understanding. True yoga is always about discovering the Freedom that is available, and through the postures we work with the body to serve this quest.
Starting September 12th, Yogaheart presents a unique new offering… Peaceful Restorative with Sound Healing.
This gentle, slow, all-levels yoga class welcomes those interested in exploring health and happiness through gentle stretching, breathing, and sound. There is no requirement to participate with the sound aspect, as listening is also enjoyable, however the benefits of sound healing can be immediately felt, and it can be a lot of fun too.
What is sound healing? There is much to say about this art and science. Class will at times include some chanting, sounding, and listening in ways that can have a positive and beneficial effect on well-being.
If you have any specific questions about this, please do not hesitate to call or email.
Join Mandee’s online yoga offering for an opportunity to honor what’s arising in this moment – from gentle instruction in yoga to meditation, Mandee gives you the chance to really listen to what the moment is offering through the body/mind.
How to join in:
- Download the free Zoom APP to your phone or computer (zoom.us)
- Click on JOIN MEETING
- Enter the following Meeting ID: 902-229-9642
- Password: 0808
Yoga I is an entry point and a continuation point for it explores Hatha Yoga in a step by step approach and appeals to those who like to learn about the postures and yoga in a deeper way. Yogaheart class are always permissive and adaptable to suit your needs that day, so if you are wondering where to jump in, this is a nice place to start.
Yogaheart classes are not about gymnastics, but about Freedom and Happiness. That is not to say that we do not work with the body in this class and work towards greater strength and flexibility, but in this class we make sure that we are practicing in the way yoga was meant to be practiced, towards a sense of Happiness and Safety and Enjoyment. True yoga is always about discovering that Happiness is what is found when we stop giving ourselves a hard time and enjoy the process.
This class is for those who would like to come to yoga, but would like something more peaceful and restorative. One does not need to have injuries or special conditions to benefit from this class, everyone is welcome. One must only have the desire to slow down and see how the simple stretches and breathing exercises can be as profound, if not more profound and therapeutic than we think.
This class will include some breathing techniques that bring about optimal health, meditation, and relaxation.
This class is chair optional.