Jan
28
Tue
Hatha Yoga
Jan 28 @ 6:00 pm – 7:15 pm

Hatha Yoga with Mandee for all levels. This class explores postures and movements that promote health and well being, while exploring and discovering our own deeper understanding moment by moment. If you’re not sure which class is for you, please do not hesitate to call or email for more details.

peace(at)yogaheart.ca
902-229-YOGA

Peaceful Restorative
Jan 28 @ 7:30 pm – 8:45 pm

Peaceful Restorative Yoga with Mandee for all levels. This class helps us to slow things down and find true peace within. Some participants attend this class during times of healing, others attend to explore the deepening of their meditation, some attend to relieve the stress and anxiety that we tend to carry daily life. This class is organic and gentle.

This class offers gentle postures and movements that promote health and well being, while exploring and discovering the freedom and peace that is here for us right in the midst of whatever is going on. If you’re not sure which class is for you, please do not hesitate to call or email for more details.

peace(at)yogaheart.ca
902-229-YOGA

Jan
29
Wed
Direct Path Yoga Online
Jan 29 @ 8:00 pm – 9:00 pm

Join Mandee’s online yoga offering for an opportunity to honor what’s arising in this moment – from gentle instruction in yoga to meditation, Mandee gives you the chance to really listen to what the moment is offering through the body/mind.

How to join in:

  1. Download the free Zoom APP to your phone or computer (zoom.us)
  2. Click on JOIN MEETING
  3. Enter the following Meeting ID: 902-229-9642
  4. Password: 0808
Jan
30
Thu
Hatha Yoga
Jan 30 @ 6:00 pm – 7:15 pm

Hatha Yoga with Mandee for all levels. This class explores postures and movements that promote health and well being, while exploring and discovering our own deeper understanding moment by moment. If you’re not sure which class is for you, please do not hesitate to call or email for more details.

peace(at)yogaheart.ca
902-229-YOGA

Peaceful Restorative
Jan 30 @ 7:30 pm – 8:45 pm

Peaceful Restorative Yoga with Mandee for all levels. This class helps us to slow things down and find true peace within. Some participants attend this class during times of healing, others attend to explore the deepening of their meditation, some attend to relieve the stress and anxiety that we tend to carry daily life. This class is organic and gentle.

This class offers gentle postures and movements that promote health and well being, while exploring and discovering the freedom and peace that is here for us right in the midst of whatever is going on. If you’re not sure which class is for you, please do not hesitate to call or email for more details.

peace(at)yogaheart.ca
902-229-YOGA

Feb
1
Sat
Chakra Yoga Winter Warm-up
Feb 1 @ 10:00 am – 4:15 pm

As January turns to February, Canadians are in the depth of Winter. A Chakra Yoga Winter Warm-up and reset is just in order!

  • Spiral up and out of old patterns!
  • Dive into February energized and ready for anything!

Join us on Saturday, February 1st for a fun yoga workshop with Mandee! 

10 am -12:30 Morning Session
All levels vigorous Hatha yoga to warm up the body and get the energy moving and flowing. Chakras 1, 2, 3… ☀️

2 pm – 4:15 Afternoon Session
Gentle yoga and meditation including an exploration of transcending the tendencies and discovering our essential nature. Chakras 4, 5, 6, 7 ☀️

Location:   Yogaheart – 61 Dundas Street, Dartmouth
Come on out to learn, explore, self-discovery, and have fun too!
Who is the workshop for? 
You! If this workshop interests you, it’s for you. The yoga in the morning although vigorous, is adaptable. If you have a little experience with hatha yoga, you will be able to practice at your own pace. The afternoon will be a gentle exploration, looking deeper into the nature of our experience, the magnificence of the universe, and how noticing the noticing of that is significant.
Do I have to sign up ahead of time, or do I just show up?
Drop-ins are welcome. However, making a reservation in advance is preferred. It helps us to know who is coming and provides a way for us to communicate with you any last minute information before the doors open. Reservations can be cancelled at any time.
What’s the cost of the workshop? 
$60 for the day.
$30 for a half-day.
– or “Pay What You Can” for some who require a special discount.
$2 – bridge credit for all Halifax residents.
Feb
2
Sun
Meditation Online
Feb 2 @ 8:00 pm – 9:00 pm

Join Mandee’s online meditation offering for an opportunity to explore meditation from the nondual approach. These sessions really give you a chance to listen and explore meditation in a way that is workable, manageable, adaptable, and transformative.

How to join in:

  1. Download the free Zoom APP to your phone or computer (zoom.us)
  2. Click on JOIN MEETING
  3. Enter the following Meeting ID: 902-229-9642
  4. Password: 0808
Feb
4
Tue
Hatha Yoga
Feb 4 @ 6:00 pm – 7:15 pm

Hatha Yoga with Mandee for all levels. This class explores postures and movements that promote health and well being, while exploring and discovering our own deeper understanding moment by moment. If you’re not sure which class is for you, please do not hesitate to call or email for more details.

peace(at)yogaheart.ca
902-229-YOGA

Peaceful Restorative
Feb 4 @ 7:30 pm – 8:45 pm

Peaceful Restorative Yoga with Mandee for all levels. This class helps us to slow things down and find true peace within. Some participants attend this class during times of healing, others attend to explore the deepening of their meditation, some attend to relieve the stress and anxiety that we tend to carry daily life. This class is organic and gentle.

This class offers gentle postures and movements that promote health and well being, while exploring and discovering the freedom and peace that is here for us right in the midst of whatever is going on. If you’re not sure which class is for you, please do not hesitate to call or email for more details.

peace(at)yogaheart.ca
902-229-YOGA

Feb
5
Wed
Direct Path Yoga Online
Feb 5 @ 8:00 pm – 9:00 pm

Join Mandee’s online yoga offering for an opportunity to honor what’s arising in this moment – from gentle instruction in yoga to meditation, Mandee gives you the chance to really listen to what the moment is offering through the body/mind.

How to join in:

  1. Download the free Zoom APP to your phone or computer (zoom.us)
  2. Click on JOIN MEETING
  3. Enter the following Meeting ID: 902-229-9642
  4. Password: 0808