Feb
7
Tue
Weekly Meditation – FREE
Feb 7 @ 7:00 pm – 8:00 pm

Free Class Weekly – Are you curious about meditation and would like to try? Do you have experience and would simply like to meditate with others? In either case, you are welcome to join in each week.

Meditation in a supportive group setting is one way to really explore what meditation is and pave the way to bringing the benefits of meditation into daily life. This class will offer guided meditation to help work with mind and thought and allowing being present and balanced, grounded and centered.

One benefit of group meditation is simply being together. The fact that we took time for ourselves and to explore meditation together is in itself a transformative act. When people say they cannot do it, I would say that they haven’t discovered a way that draws them in…. yet.

What to expect:
A short dialogue, followed by a 30 – 40 minutes of gentle guided meditation with silence throughout.

Please arrive on time. Thank you.

Feb
8
Wed
Peaceful, Restorative Yoga
Feb 8 @ 7:00 pm – 8:15 pm

Join in this yoga class that involves the exploration of nonduality in everyday life. No experience necessary. Gentle yoga for peace inside.

Feb
9
Thu
Hatha Yoga
Feb 9 @ 7:00 pm – 8:15 pm

Join our Hatha Yoga Thursdays for a fun class which focuses on breathing, physical movement, health and well-being and freedom. From the heart of the tradition, these classes are adaptable and for everyone.

If you have any questions at all, please email Mandee at peace (at) yogaheart.ca

Feb
12
Sun
Direct Path Meditation
Feb 12 @ 7:00 pm – 8:00 pm

Direct Path Meditation

This approach to meditation is offered as a shared exploration of our true nature and the nondual tradition. It is not meditation practice as a tool of self-improvement, but more as an opportunity for effortless rest and self-discovery. The difference between these two approaches becomes clear in this class.

What to expect:

Short dialogue followed by a gentle guided meditation that follows.

 

Feb
14
Tue
Weekly Meditation – FREE
Feb 14 @ 7:00 pm – 8:00 pm

Free Class Weekly – Are you curious about meditation and would like to try? Do you have experience and would simply like to meditate with others? In either case, you are welcome to join in each week.

Meditation in a supportive group setting is one way to really explore what meditation is and pave the way to bringing the benefits of meditation into daily life. This class will offer guided meditation to help work with mind and thought and allowing being present and balanced, grounded and centered.

One benefit of group meditation is simply being together. The fact that we took time for ourselves and to explore meditation together is in itself a transformative act. When people say they cannot do it, I would say that they haven’t discovered a way that draws them in…. yet.

What to expect:
A short dialogue, followed by a 30 – 40 minutes of gentle guided meditation with silence throughout.

Please arrive on time. Thank you.

Feb
15
Wed
Peaceful, Restorative Yoga
Feb 15 @ 7:00 pm – 8:15 pm

Join in this yoga class that involves the exploration of nonduality in everyday life. No experience necessary. Gentle yoga for peace inside.

Feb
16
Thu
Hatha Yoga
Feb 16 @ 7:00 pm – 8:15 pm

Join our Hatha Yoga Thursdays for a fun class which focuses on breathing, physical movement, health and well-being and freedom. From the heart of the tradition, these classes are adaptable and for everyone.

If you have any questions at all, please email Mandee at peace (at) yogaheart.ca

Feb
19
Sun
Direct Path Meditation
Feb 19 @ 7:00 pm – 8:00 pm

Direct Path Meditation

This approach to meditation is offered as a shared exploration of our true nature and the nondual tradition. It is not meditation practice as a tool of self-improvement, but more as an opportunity for effortless rest and self-discovery. The difference between these two approaches becomes clear in this class.

What to expect:

Short dialogue followed by a gentle guided meditation that follows.

 

Feb
21
Tue
Weekly Meditation – FREE
Feb 21 @ 7:00 pm – 8:00 pm

Free Class Weekly – Are you curious about meditation and would like to try? Do you have experience and would simply like to meditate with others? In either case, you are welcome to join in each week.

Meditation in a supportive group setting is one way to really explore what meditation is and pave the way to bringing the benefits of meditation into daily life. This class will offer guided meditation to help work with mind and thought and allowing being present and balanced, grounded and centered.

One benefit of group meditation is simply being together. The fact that we took time for ourselves and to explore meditation together is in itself a transformative act. When people say they cannot do it, I would say that they haven’t discovered a way that draws them in…. yet.

What to expect:
A short dialogue, followed by a 30 – 40 minutes of gentle guided meditation with silence throughout.

Please arrive on time. Thank you.

Feb
22
Wed
Peaceful, Restorative Yoga
Feb 22 @ 7:00 pm – 8:15 pm

Join in this yoga class that involves the exploration of nonduality in everyday life. No experience necessary. Gentle yoga for peace inside.