Hatha Yoga with Mandee for all levels. This class explores postures and movements that promote health and well being, while exploring and discovering our own deeper understanding moment by moment. If you’re not sure which class is for you, please do not hesitate to call or email for more details.
peace(at)yogaheart.ca
902-229-YOGA
Peaceful Restorative Yoga with Mandee for all levels. This class helps us to slow things down and find true peace within. Some participants attend this class during times of healing, others attend to explore the deepening of their meditation, some attend to relieve the stress and anxiety that we tend to carry daily life. This class is organic and gentle.
This class offers gentle postures and movements that promote health and well being, while exploring and discovering the freedom and peace that is here for us right in the midst of whatever is going on. If you’re not sure which class is for you, please do not hesitate to call or email for more details.
peace(at)yogaheart.ca
902-229-YOGA
Join Mandee’s online yoga offering for an opportunity to honor what’s arising in this moment – from gentle instruction in yoga to meditation, Mandee gives you the chance to really listen to what the moment is offering through the body/mind.
How to join in:
- Download the free Zoom APP to your phone or computer (zoom.us)
- Click on JOIN MEETING
- Enter the following Meeting ID: 902-229-9642
- Password: 0808
Hatha Yoga with Mandee for all levels. This class explores postures and movements that promote health and well being, while exploring and discovering our own deeper understanding moment by moment. If you’re not sure which class is for you, please do not hesitate to call or email for more details.
peace(at)yogaheart.ca
902-229-YOGA
Peaceful Restorative Yoga with Mandee for all levels. This class helps us to slow things down and find true peace within. Some participants attend this class during times of healing, others attend to explore the deepening of their meditation, some attend to relieve the stress and anxiety that we tend to carry daily life. This class is organic and gentle.
This class offers gentle postures and movements that promote health and well being, while exploring and discovering the freedom and peace that is here for us right in the midst of whatever is going on. If you’re not sure which class is for you, please do not hesitate to call or email for more details.
peace(at)yogaheart.ca
902-229-YOGA
As January turns to February, Canadians are in the depth of Winter. A Chakra Yoga Winter Warm-up and reset is just in order!
- Spiral up and out of old patterns!
- Dive into February energized and ready for anything!
Join us on Saturday, February 1st for a fun yoga workshop with Mandee!
10 am -12:30 Morning Session
All levels vigorous Hatha yoga to warm up the body and get the energy moving and flowing. Chakras 1, 2, 3… ☀️
2 pm – 4:15 Afternoon Session
Gentle yoga and meditation including an exploration of transcending the tendencies and discovering our essential nature. Chakras 4, 5, 6, 7 ☀️
$30 for a half-day.
– or “Pay What You Can” for some who require a special discount.
Join Mandee’s online meditation offering for an opportunity to explore meditation from the nondual approach. These sessions really give you a chance to listen and explore meditation in a way that is workable, manageable, adaptable, and transformative.
How to join in:
- Download the free Zoom APP to your phone or computer (zoom.us)
- Click on JOIN MEETING
- Enter the following Meeting ID: 902-229-9642
- Password: 0808
Hatha Yoga with Mandee for all levels. This class explores postures and movements that promote health and well being, while exploring and discovering our own deeper understanding moment by moment. If you’re not sure which class is for you, please do not hesitate to call or email for more details.
peace(at)yogaheart.ca
902-229-YOGA
Peaceful Restorative Yoga with Mandee for all levels. This class helps us to slow things down and find true peace within. Some participants attend this class during times of healing, others attend to explore the deepening of their meditation, some attend to relieve the stress and anxiety that we tend to carry daily life. This class is organic and gentle.
This class offers gentle postures and movements that promote health and well being, while exploring and discovering the freedom and peace that is here for us right in the midst of whatever is going on. If you’re not sure which class is for you, please do not hesitate to call or email for more details.
peace(at)yogaheart.ca
902-229-YOGA
Join Mandee’s online yoga offering for an opportunity to honor what’s arising in this moment – from gentle instruction in yoga to meditation, Mandee gives you the chance to really listen to what the moment is offering through the body/mind.
How to join in:
- Download the free Zoom APP to your phone or computer (zoom.us)
- Click on JOIN MEETING
- Enter the following Meeting ID: 902-229-9642
- Password: 0808