Meditation

A big part of what takes up our energy in the run of a day, is thinking about things. We even know that a lot of it is repetitive and unnecessary, yet no matter how we try, we don’t seem to be able to control it. In moments when we do catch ourselves totally caught…

Yoga Means With

Whether you like to make new years resolutions or not… Whether you embrace holiday traditions or enjoy¬†starting new ones… Even whether you think about politics and current affairs or stay away from it all… Yoga means “with”. At one point or another you may have learned that yoga is a Sanskrit word that is translated…

Raja Yoga

Exploring the roots of yoga is like digging into the earth only to find an entire underground forest, a rich system of interlinking, interwoven paths, traditions, and teachings. There is just so much there. Among the many paths, there is one thing deeper than any path. Is somehow we all share the same underlying reality.…

Round Trip

Full circle… After 3 months away, I’m now back at my desk.. and for the moment, it’s bliss. Have you ever really soaked in the feeling of return? It’s so nice to come home. I must say, now looking back, what an interesting trip that was for me, and not anything like I thought it…