Yoga Classes

Nourish the body and mind at YOGAHEART
Yoga & Meditation classes in Downtown Dartmouth for all levels.
All classes are led by Mandee Labelle during the main season.

Raja Yoga simply means the fullness of what yoga has to offer. This means that all classes include hatha yoga (stretching, strength training, breathing, & relaxation), yet with every asana, we also explore the deeper teachings and techniques from the yoga tradition to help discover underlying peace and happiness.

Please note that both levels are gentle and accommodating to many levels of physical ability. There is freedom to adapt each class to what you need. If you have any questions about whether this yoga is for you, please feel free to contact Mandee directly.

Raja Yoga I – Asana + Pranayama

Ideal for beginners as well as those with a little experience who like to take it step by step and really learn the poses, alignment, breathing techniques, and other special topics in yoga. This class will leave you feeling good overall and refreshed.

Raja Yoga II – Asana + Pranayama + Meditation

Hatha Yoga that is deep and meditative, this class is ideal for those with a little experience. This intermediate class offers a well-balanced approach to the practice including strength, flexibility, breath, and relaxation. This class will leave you feeling great.

Peaceful Restorative Yoga 

This gentle, slower yoga class is designed for all levels for those who would like to come to yoga, but are not interested in big or vigorous fast movements, nor putting too much pressure on the wrists, knees, etc. In this class, we move gently, breathe deeply, and come out at the end feeling better circulation and range of motion, refreshed and uplifted.
+ Sound: Class may include chanting, sound healing, and other aspects of sound as an added element
+ Breath: Class may include breathing exercises and other aspects of working with breath to promote meditation, relaxation, health and well-being

Specialty classes, trainings, retreats, and workshops also sometimes available.
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Register in the first week of the term, or start up any-time. Drop-in option is available throughout the year in most classes, check calendar for details.

PRICES

  • Twice a Week
  • $110
  • per class – 5-week session
  • Tuesdays and Thursdays
  • Attend any 10 classes within the session
  • Next Session: Oct 17 – Nov 16, 2017
  • Once a Week
  • $70
  • per class – 5-week session
  • Tuesdays and Thursdays
  • Attend any 5 classes within the session
  • Next Session: Oct 17 – Nov 16, 2017
  • Drop-In – Any Class
  • $16
  • per class – start up anytime
  • Tuesdays and Thursdays
  • Drop in to any class within the session
  • Current Session: Sep 12 – Oct 12, 2017

LOCATION


Please Note *
Most Yogaheart classes are offered at 61 Dundas St., downtown Dartmouth, however there is a Monday night option to practice with Mandee at Cole Harbour Place. These classes begin again September 11th and are now open for registration, both Beginner Yoga, 5:30-7pm or Intermediate 7:30-9pm. These classes are also available on a drop in basis during the season. Call the front desk at Cole Harbour Place for more info at 902-464-5100.

  • NEW*** Free 20 minute meditation with Mandee at CHP between 7 and 7:30pm every Monday.