Private sessions are ideal for those who wish to have personalized yoga instruction.
A one-to-one private yoga session allows time to focus and address your unique goals and needs.
Through personalized yoga instruction, we look at what you would like to achieve from a wholistic yogic perspective. Combining 16 years of yoga instruction, a Psychology degree, and Theta Healing, Mandee brings a host of possibilities through a multilevel approach.
We can design ways to improve health through the infinite variety of exercises and recommendations from yoga, adapted specifically to our needs, abilities, as well as our interest. Each session provides a yoga prescription as a practice such as a simple breathing technique or a particular stretch. Ultimately, we work together to find and address both the root and symptoms of whatever we are working through, promoting health on the mental, physical, and emotional levels.
In-home sessions are adaptable to you, your routine, and your environment. Mandee will work with you to achieve your health goals.
- $100, 90 mins.
- Packages and sliding scales available.
- If you would like to find out more, please contact us.
NOW OFFERING THETA HEALING
Options: Skype (local or international), in-person, or by telephone.
Email or call 902-229-9642 for more info on ThetaHealing, pricing packages, or to book an appointment.
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I first started yoga eight months ago at a particularly stressful period in my life. In addition to the emotional stress, I was also experiencing a lot of physical discomfort in the form of headache, neck and shoulder pain and digestive difficulties. I have found the yoga breathing techniques have helped me tremendously in overcoming my stress and anxiety. I intend to continue my yoga practice as part of my daily life. ~ Barb
Mandee and I met at a period of my life when my energy was severely depleted as a result of surgery and post-surgery treatment. What is so precious about Mandee is her extraordinary ability to listen deeply, and to offer feedback on what she has heard directly and indirectly from her client about their needs. Mandee is not only gentle and compassionate in her listening, but also in her teaching. The at-home program which Mandee created for me/with me, allowed me to have a daily gentle yoga/meditation practice even at the very low level of functionality I had at the time. Miraculously, that practice has grown with me over 2 years – even as my energy level has increased dramatically. The practice is still relevant to me, physically, mentally and spiritually. It likely will continue to be relevant because it is so flexible.
I am so very grateful. ~ Carolyn
The best thing I ever did was hire Mandee to give private yoga lessons in my home, totally adapted to my needs. Her instruction and beautiful approach helped me to develop the habit and desire to practise every day, to say nothing of the physical benefits of flexibility and strength. What a gift for my life. Like they say on the commercial ‘priceless’. ~ Anne Moynihan, Retired Teacher
Taking a private yoga lesson is quite a different experience from being part of a group in class. In a one on one lesson, the teacher’s attention is focused entirely on you and the lesson is custom tailored to your learning style, pace and needs. As a musician, I have found private yoga lessons with Mandee invaluable. The parallels one can draw between yoga and music making are endless. Mandee gives you a space to discover you unique self and provides tools and solutions for taking the resistance and fatigue out of living. The lessons themselves are fun and heartwarming too! I always walk away feeling energized and strong. I highly recommend the experience of private yoga lessons to my fellow musicians and to absolutely everyone. ~ Catherine Little, cellist