Classes are running this week.

The Credit Union at 155 Ochterloney Street has kindly offered their overflow parking lot off their regular parking lot for us to use if you are looking for parking to attend yoga classes this week. Another option would be to park at the ferry terminal and walk up. Either way it is no more than 4 blocks away, so hopefully these suggestions make it possible for you to attend this evening if you would like to.
I’ll be there. ;o)
namaste’
Mandee

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Intro to Ayurveda

The workshop with Krista Watters last Saturday turned out so wonderful in so many ways. If you missed it, hopefully we can look forward to inviting her again sometime! Stay tuned.

IMG_1085 Saturday Nov 22, photo of group during Intro to Ayurveda seminar as part of Yogaheart YTT.

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hidden link

centering meditation

‘Click’ the link above to play the centering exercise or ‘Right Click’ and ‘Save Link As’ to download to your computer.

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Every day is an opportunity to be there in some kind way for someone. It’s amazing the power we have.

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