Here is a link to an engaging talk about the importance of happiness and positivity. The point of the message comes through at the 8 minute mark. It resembles the turn around we do in yoga, when we focus on the gift of what is, rather than the habit of thinking about what isn’t. There is so much we can do!

Yogaheart e-Newsletter is due to be sent out shortly. Newsletter sign up is in the top-right of your screen.

this : Tues 10pm-11pm AST (9-10pmEST).

Back for a second week, this Tuesday Feb 7, 2012, you are welcome to tune in and relax and listen to a musical meditative journey. Yogaheart broadcast sounds and words over the airwaves to share in the revelation of the here and now. The broadcast will be available on CKDU 88.1 fm in Halifax, and surrounding area or also online . This broadcast is also available online from anywhere in the world through tunein radio : search Local Radio stations in Halifax, Nova Scotia and choose CKDU 88.1fm.

So this Tuesday… join in on a musical escapade in a yogaheart way. some words… reminders. of life and breath and aum. who knows. maybe. Just tune in and find out.

This Tuesday @ 10:45 pm, please join me in an ONLINE MEDITATION. no rules. nothing extra. just a moment of let go. a collective rest. a joy.

… about the simplicity and joy of movement. Here is a short video clip of a 95 year old woman who shares with us a glimpse into her daily exercise … http://vimeo.com/31733784

* Please note ALL Cole Harbour classes are open to drop ins ($13 at the front desk). See calendar for details!

The start dates of the upcoming class schedule have now been posted to the calendar! This is a preliminary posting, and the rest of the term is soon to be added to the calendar, as well as special classes, workshops, and events still waiting to be finalized. Stay tuned.

Hopefully there will be lots of options for you to choose from. The schedule is designed to make it easy to attend more than one class a week, since two times is literally double the benefit. The Winter Yoga Season will consist of the follow consecutive 5 week terms:

5-Week Terms: Winter 2012
Term 1: Jan 9 – Feb 9
Term 2: Feb 14 – Mar 15
Term 3: Mar 20 – Apr 19
No Classes: Apr 20 – May 6

In the event of a snow day, if Tues/Thurs Yogaheart* classes are cancelled, this information will be posted to this website by noon that day. The cancelled class will be reimbursed, or a credit toward future classes will be issued.
* not applicable for Cole Harbour Place classes. For snow day information on Sundays or Mondays at CHP, please call 464-5100 for information.