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	<title>YOGAHEART &#187; Insights</title>
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	<description>Promoting peace, freedom, health &#38; wellbeing with hatha and chakra yoga &#38; meditation in Halifax and Dartmouth Nova Scotia since 2001.</description>
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	<copyright>Copyright © YOGAHEART 2010 </copyright>
	<managingEditor>peace@yogaheart.ca (Mandee Labelle)</managingEditor>
	<webMaster>peace@yogaheart.ca (Mandee Labelle)</webMaster>
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	<itunes:subtitle>The YOGAHEART Radio Show is an ever evolving radio program that explores questions about our nature, life, the universe, and all the greatest of mysteries.  Tune in each week to hear music, laughter, silent pauses and often there are guests from wit[...]</itunes:subtitle>
	<itunes:summary>Promoting peace, freedom, health &#38; wellbeing with hatha and chakra yoga &#38; meditation in Halifax and Dartmouth Nova Scotia since 2001.</itunes:summary>
	<itunes:keywords>yoga, radio, nature, life, universe, mysteries, community, experiences</itunes:keywords>
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	<itunes:author>Mandee Labelle</itunes:author>
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		<itunes:name>Mandee Labelle</itunes:name>
		<itunes:email>peace@yogaheart.ca</itunes:email>
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		<title>Yoga is&#8230;</title>
		<link>http://yogaheart.ca/2012/03/29/yoga-is/</link>
		<comments>http://yogaheart.ca/2012/03/29/yoga-is/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 12:59:17 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

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		<description><![CDATA[Yoga is not about results, it&#8217;s about orientation. It&#8217;s not about where you end up, it&#8217;s about where you start from. We cultivate an attitude where in this moment, exactly as-it-is, we invite this wholeness, a mathematical elegance perhaps&#8230; we invite this river of all things into our hearts and from here, we flow with [...]]]></description>
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		<title>Freedom.</title>
		<link>http://yogaheart.ca/2012/03/26/2720/</link>
		<comments>http://yogaheart.ca/2012/03/26/2720/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 11:48:52 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2720</guid>
		<description><![CDATA[Missing you all during our little Spring Break, so i&#8217;m sending a warm hello on what i would call a BEautiful chilly Monday morning. Although some might have different descriptive words for the sunlight diffused through the thick layer of clouds, and the misty fog in the cool damp air, to me, it&#8217;s simply beautiful. Plain [...]]]></description>
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		<title>Nova Scotia is beautiful&#8230;</title>
		<link>http://yogaheart.ca/2011/11/22/nova-scotia-is-beautiful/</link>
		<comments>http://yogaheart.ca/2011/11/22/nova-scotia-is-beautiful/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 15:27:47 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2443</guid>
		<description><![CDATA[All things, ever changing, always moving&#8230; what a joy to dance in the wind of come what may! Gather your trust, not in things, ideas, or people, but in the deep knowing-within that applies to all situations. There is wisdom in the quiet knowing. Listen. And yet the Field in which this dance takes place&#8230; is [...]]]></description>
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		<title>Writing about Yoga of Awakening</title>
		<link>http://yogaheart.ca/2011/11/15/news-about-the-newsletter-yoga-of-awakening/</link>
		<comments>http://yogaheart.ca/2011/11/15/news-about-the-newsletter-yoga-of-awakening/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:19:36 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2402</guid>
		<description><![CDATA[Yoga of Awakening In pausing&#8230; &#8230;we can notice something that can only barely be described as a silent, transparent, great openness. Just that, a pause. Not a doing! Actually it is a not-doing. In this stopping, the uncaused peace, freedom, happiness, can appear from always here. This everywhere openness is often associated with Meditation and the [...]]]></description>
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		<title>Happy Tuesday!</title>
		<link>http://yogaheart.ca/2011/11/08/happy-tuesday-2/</link>
		<comments>http://yogaheart.ca/2011/11/08/happy-tuesday-2/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 12:41:01 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2393</guid>
		<description><![CDATA[As you work/play/do the things you do, rest. There is a deep stillness available in the midst of activity. It is seen when we no longer pay attention to the types of thoughts that continually try to improve our situations or tear us down with illusions of inadequacy. Notice that which is here all along, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Nature reminds us of ourselves.</title>
		<link>http://yogaheart.ca/2011/10/13/nature-reminds-us-of-ourselves/</link>
		<comments>http://yogaheart.ca/2011/10/13/nature-reminds-us-of-ourselves/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 13:08:22 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

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		<description><![CDATA[If you&#8217;re wondering where the photos at the top of this website are from, they have all been taken during my daily walks with my dog Bodhi. We&#8217;ve hardly missed a day to spend time outdoors in some way. He needs it, and so do I. We savour the air, the movement, all of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fresh&#8230;</title>
		<link>http://yogaheart.ca/2011/08/22/fresh/</link>
		<comments>http://yogaheart.ca/2011/08/22/fresh/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:08:01 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2195</guid>
		<description><![CDATA[The moment is fresh. The moment is free. To think we are experiencing the moment itself, even mindfully, is to miss something very important&#8230; for the most part we are experiencing our thoughts. I met someone last week who showed me a house I could rent. Such a beautiful house, in such a beautiful place, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello to your day!</title>
		<link>http://yogaheart.ca/2011/05/24/hello-to-your-day/</link>
		<comments>http://yogaheart.ca/2011/05/24/hello-to-your-day/#comments</comments>
		<pubDate>Tue, 24 May 2011 11:37:43 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2046</guid>
		<description><![CDATA[Each moment, each breath. Could it be that simple? This moment&#8230;   saying Yes or saying No? Stopping. Thoughts dissolving. Each breath, a homecoming. What is this without a word? Without a thought? Aum!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>aaahhhhh&#8230;</title>
		<link>http://yogaheart.ca/2011/05/17/aaahhhhh/</link>
		<comments>http://yogaheart.ca/2011/05/17/aaahhhhh/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:46:49 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2035</guid>
		<description><![CDATA[Yogaaaahhhh!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jai Ma!</title>
		<link>http://yogaheart.ca/2011/05/08/jai-ma/</link>
		<comments>http://yogaheart.ca/2011/05/08/jai-ma/#comments</comments>
		<pubDate>Sun, 08 May 2011 15:25:05 +0000</pubDate>
		<dc:creator>Mandee</dc:creator>
				<category><![CDATA[Insights]]></category>

		<guid isPermaLink="false">http://yogaheart.ca/?p=2010</guid>
		<description><![CDATA[In this time and all times, in this culture and all cultures, variations of the sound &#8216;Ma&#8217; have represented the energy of Mother. This curiously reveals something fundamental not only in the sound, but in it&#8217;s essence that touches all life on earth deeply. Just as we were all born from a mother into the [...]]]></description>
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