YOGAHEART

This Monday, Cole Harbour Place, 51 Forest Hills Parkway, opens its doors to Meditation with Mandee between 6:30 and 8 pm!

During this time we will cover the basics of the practice of meditation, experience short guided meditations, as well as experience some quiet sitting as well.  Participants are asked to bring a cushion or two to sit on, however chairs will be available as well. This session is open to absolute beginners as well as experienced practitioners.

Meditation can be pleasant and the aim of this session is to reveal different ways different types of meditation can work in our daily lives to de-stress and reveal the peace that is available right where we are.

Call Mandee at 229-9642 or email for further info or to indicate your intention to participate. Thank you!!

This Friday there will be a meditation circle for all those who are either curious about meditation or those who would like to further explore the practice.

This session will include some basic meditation instruction, short periods of guided meditation, some dialogue, and some silent sitting.

Meditation can be pleasant and supportive. The goal of this workshop is to help us discover ways that will work in our lives to de-stress, release, and to realize the peace that is available in each moment.

Please call or email to reserve a space, 229-9642. $10 at the door.

An hour of meditative relaxing yoga… all levels are welcome to attend.

An hour of meditative relaxing yoga… all levels are welcome to attend.

An hour of meditative relaxing yoga… all levels are welcome to attend.