Raja Yoga II
Jun 27 @ 6:00 pm – 7:15 pm
Meditation & Conversations
Jun 27 @ 7:30 pm – 8:30 pm

A weekly opportunity to set everything down for a moment. Become more comfortable with pausing and relaxing, and more open to the present moment.

Tuesdays 7:30-8:30pm
61 Dundas Street, Dartmouth
$5 at the door.
Beautiful environment with candles.

The weekly meditation hour will consist of:

15 min – guided meditation & silent sitting
10 min – talk
15 min – dialogue
15 min – silent sitting

Mandee Labelle offers meditation through the lineage of the direct path teachings of Francis Lucille, Jean Klein, and Advaita Vedanta.

Direct Meditation from the Advaita lineage goes beyond technique and can be best described as an invitation to simply rest as the peace and stillness of the background of all experience. While fostering a deep sense of relaxation and happiness, this form of meditation is more about coming to understand our true nature rather than perfecting a technique. No experience necessary, also welcoming those with meditation experience interested in exploring the direct path.

Yoga I
Jun 29 @ 6:00 pm – 7:15 pm
Peaceful Restorative Yoga
Jun 29 @ 7:30 pm – 8:45 pm

This class is for those who would like to come to yoga, but would like something more peaceful and restorative. One does not need to have injuries or special conditions to benefit from this class, everyone is welcome. One must only have the desire to slow down and see how the simple stretches and breathing exercises can be as profound, if not more profound and therapeutic than we think.

This class is chair optional.