3 Weeks!

Three weeks of stress reliever yoga begins tonight!!

Jump in for 3 weeks:
Tues Nov 25 to Thurs Dec 11
register for:
once a week for $36
or twice a week for $54
…see classes for further details.

Drop in is $14 at the door. Beginners welcome to start up anytime.

Intro to Ayurveda

The workshop with Krista Watters last Saturday turned out so wonderful in so many ways. If you missed it, hopefully we can look forward to inviting her again sometime! Stay tuned.

IMG_1085 Saturday Nov 22, photo of group during Intro to Ayurveda seminar as part of Yogaheart YTT.

Fall Classes continue through November.

Yes, classes will be running this week on and in honour of Remembrance Day.

For those who are interested in starting up, you are welcome to join in anytime. Just choose the class that best suits your interest and come. There will be a drop in sheet at the door where you sign in, and there are mats and blankets available. If you have any questions, contact us.

Three Workshops Last Weekend

YOGA IN INDIA

This Saturday, September 20 yoga instructor Mandee Labelle presents Yoga in India as part of Yogaheart’s Expert Guest Lecture Series. Instructor Kerry Lawson is joined by Kabir Rana of India in discussing their experiences of Yoga in India, its essence and history and how it compares to yoga in Canada. Kerry and Kabir will also be offering some asana, pranayama and mantra practice during their talk.

This stand-alone workshop is a part of Yogaheart Yoga Teacher Training (YYTT) 200 Hours Certificate Course, which begins September 20th. A limited number of places for this workshop are open to the public.

DETAILS:
Yoga in India
Saturday, September 2:30-5 pm
$20. By reservation only.  902-229-9642 or email: email hidden; JavaScript is required
Location – Oakwood House Dartmouth, NS

YOGA AND IDENTITY

“Know Thyself” was inscribed on the temple at Delphi in ancient Greece. This Saturday, September 20 join yoga instructor Mandee Labelle for a contemplative evening featuring yoga and meditation held at the beautiful Oakwood House in Dartmouth. A discussion on Yoga and Identity will introduce the concept of Swadhyaya, the yoga practice of self-study and how to go about it through journaling, nondual inquiry as a form of investigation, and the Ho’Oponoopono method that invokes self-compassion.

This stand-alone workshop is a part of Yogaheart Yoga Teacher Training (YYTT) 200 Hours Certificate Course, which begins September 20th. A limited number of places for this workshop are open to the public.

DETAILS:
Yoga and Identity
Saturday, September 20, 6-8 pm
$20. By reservation only.  902-229-9642 or email: email hidden; JavaScript is required
Location – Oakwood House Dartmouth, NS

WHAT CAN AND WHAT CANNOT BE TAUGHT

There are some things that can only be elicited from within. Skillfulness in teaching yoga is knowing how to elicit that which we love in the yoga experience.

This Sunday, September 21 Yogaheart Yoga presents the first of Yogaheart Yoga Teacher Training (YYTT) Sundays for Yoga Teachers. A special feature of YYTT is the inclusion of specialty courses open to existing yoga teachers or teacher trainees from other programs. These classes will be led by instructor Mandee Labelle and offered in a Socratic method, which draws upon the wisdom and experience of those who attend.

This stand-alone workshop is a part of Yogaheart Yoga Teacher Training (YYTT) 200 Hours Certificate Course, which begins September 20th. A limited number of places for this workshop are open to yoga teachers and teacher trainees.

DETAILS:
Sundays for Yoga Teachers – What Can and What Cannot Be Taught
September 21 10:30am – 12pm
$15. By reservation only.  902-229-9642 or email: email hidden; JavaScript is required
Location – Oakwood House Dartmouth, NS