YOGAHEART

… about the simplicity and joy of movement. Here is a short video clip of a 95 year old woman who shares with us a glimpse into her daily exercise … http://vimeo.com/31733784

* Please note ALL Cole Harbour classes are open to drop ins ($13 at the front desk). See calendar for details!

The start dates of the upcoming class schedule have now been posted to the calendar! This is a preliminary posting, and the rest of the term is soon to be added to the calendar, as well as special classes, workshops, and events still waiting to be finalized. Stay tuned.

Hopefully there will be lots of options for you to choose from. The schedule is designed to make it easy to attend more than one class a week, since two times is literally double the benefit. The Winter Yoga Season will consist of the follow consecutive 5 week terms:

5-Week Terms: Winter 2012
Term 1: Jan 9 – Feb 9
Term 2: Feb 14 – Mar 15
Term 3: Mar 20 – Apr 19
No Classes: Apr 20 – May 6

In the event of a snow day, if Tues/Thurs Yogaheart* classes are cancelled, this information will be posted to this website by noon that day. The cancelled class will be reimbursed, or a credit toward future classes will be issued.
* not applicable for Cole Harbour Place classes. For snow day information on Sundays or Mondays at CHP, please call 464-5100 for information.

Let’s inspire each other!

Let’s
listen
breathe
love
give
receive
open
laugh
and rest often.

Happy New Year Everyone!
Here is a video clip of Bentinho Massaro inspiring us to smile and be free!

Rounding the new year bend… YOGAHEART sends sincere heartfelt good wishes to each and All and everyOne. 
Update YOGA * The January 2012 Yogaheart schedule will go out in the newsletter next week and will be posted to the website.

(Many pictures on this site are clickable doorways to inspirational messages.  Enjoy!)