If you would like to register this week…

Our snowy February has kept many of us home, cozy and warm, and off the roads. If you plan to venture out this week, there will be a register-in-the-second-week special this week where you can sign up for the remaining 4 weeks for:
$48 once a week (any 4 classes)
$72 for twice a week (any 8 classes)

This applies for this coming Tues 24th and Thurs 26th upon registering at the door.


New 5 Week Session begins this week!

This Tuesday, Feb 17th, marks the beginning of a new 5 week session. Registration takes place at the door in the first class and is offered for $90 for twice a week (10 classes), $60 for once a week (5 classes), or $14 drop-in.

The February newsletter is soon to be mailed out with a few surprise events and classes. Check your inbox soon!

Be Love(d)

❤️ ❤️ ❤️ Happy Valentines Day ❤️ ❤️ ❤️

For those who came to class last week and heard there might be a yoga class this Saturday morning, I just want to let you know that we will not be having a special class for Valentines this year. 

I do, however, wish to encourage us all to take time to pause and breathe today, and tune in to the Big Love. Such Love is the sweetness that transcends all circumstances…  it reveals itself when we set down the part of our mind that is seeking something else. When we set down our demands and see what actually is being offered, we get a whiff of the sweet fragrance of life, exactly as it is in this moment. For all of us, there are times or situations where it seems more difficult to tune in and discover this sweet ineffable love. Times like these, contemplating gratitude can help to clear the sky so that we can dance again.

You see, it is when the mind is left to run rampant, focusing on thoughts of what it believes it doesn’t have, it generates thick clouds that hide the Love. When the mind is guided to focus on the gifts that surround us all right now, in the present moment, the clouds dissipate. Life doesn’t have to conform to our preferences for us to be happy and at peace. As Brother David Steindl-Rast mentions in one of my very favourite videos, A Good Day, he says,

…begin by opening your eyes, and be surprised you have eyes to open! That incredible array of colours that is constantly offered to us for pure enjoyment. Look at the sky! We so rarely look at the sky. We so rarely note how different it is from moment to moment with clouds coming and going. We just think of the weather, and even with the weather we do not think of the many nuances of weather. We just think of good weather and bad weather. This day right now is unique weather. Maybe a kind that will never exactly in that form, come again. The formation of clouds in the sky will never be the same as it is right now. Open your eyes, look at that.

So my wish to you is for us all to take a moment and see how life loves us in all the little and big ways that it does, and for you to remember to love your wonderful Self and be kind.

From my Y❤️GAHEART to yours… wishing you a very sweet and happy Valentines Day!

❤️ Mandee

Searching all directions
with one’s awareness,
one finds no one dearer
than oneself. ~ Buddha

Classes resume this evening!

Hello Everyone!

Hope you had a nice week and fared well through all our Wintery weather by staying warm and cozy. Classes resume this evening and I hope to see you there.

FYI : Winter policy.
Unless notified either here on the website, or by calling 902-229-9642 for up-to-the-minute updates, generally classes are running even when it is snowing.  However, if you cannot make it class due to the driving conditions, you are welcome to apply for a credit for the missed class. Please inquire for further details.

Take care. See you soon!

Week of Jan 27 and 29

1450791_10153447365025237_941063451_nHello Everyone!

Just a reminder that there will be no classes at the Parish Hall in Dartmouth next week. I will be spending the week with Francis Lucille on a yoga and meditation retreat. Thank you for your support and understanding.

Take care everyone and have a great week! See you in February.